Tis the season... to get off the couch and back into shape. And that means you Fido!

Yes, while the rest of us roll our over-holiday-stuffed selves into those shiny white Nikes that we got for Christmas, feeling that burst of enthusiasm that can only accompany fresh New Year's resolve... it is a distinct possibility that our canine companions need to get their paws in gear as well.

Cesar Millan, the Dog Whisperer, maintains that in order for a dog to be happy and well-balanced, he or she needs three things: Exercise, Discipline and Affection - in that order. No matter whether or not you agree with his methods or philosophy, it is hard to dispute that a well-exercised dog is a happier, healthier creature.

Don't fall into the trap thinking that having a large backyard provides Spike with adequate exercise. Unfortunately, that's a no-go. After all, aside from mowing it, has having that yard turned you into Jack Lalanne?  Not too likely. Spike no doubt has the occasional burst of energy and scoots himself at full speed around the lawn or after the cat, but by and large that backyard, while a great place to lounge in the sun, doesn't provide nearly enough exercise or stimulation to fill a dog's physical and mental needs.

Wait - did I say mental needs? Yes, walks also helps give your dog his daily dose of brain food. We might be able to log on to the Internet or watch TV to ingest our fill of information, but your dog depends on that walk. The sights and smells are your dog's equivalent of reading the Wall Street Journal. Well, okay, more like People (dare I say 'Pupple'?) Magazine - "Oh, so Brutus is eating raw food now - isn't he special?" Bottom line:  walks and exercise away from your dog's domain are vital to his happiness and will go a long way to helping curb many negative behavioral issues that arise out of boredom and inactivity.

So how much exercise does a dog need? That depends on the dog. Some dogs are bred for running, others more the couch. Both need that daily walk, just how far and how fast is the real question. Generally speaking, a leashed walk around the block isn't going to cut it. Most dogs need 30 to 60 minutes of exercise a day. At least 30 minutes of walking for toy breeds and 60 for higher energy larger breeds. Generally, you'll know you've hit the mark if your dog has slowed down by the time you stop.

If you want your pup to join you in your newfound jogging obsession, make sure to start your exercise program slowly, and gradually build up your dog's stamina. This is especially important if your dog is overweight, an older dog, or a puppy. It is in their nature to want to keep up with you and you don't want to overwork an out-of-shape pooch. Make sure that your pup has access to water before and after exercise and avoid over-exertion, especially on very hot or cold days.

And lest we forget the obvious, dog daycare is a great way for your dog to get his daily dose of exercise and mental stimulation. Aside from the very active environment, your dog will also get a 20-minute version of that aforementioned walk provided he or she is checked in by 9am. With all the playtime and fun, your pup should always come home happy and exhausted. After all, we certainly do.