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| APRIL 2011 Quarterly Newsletter |
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| News from the Y | YMCA of Central New Mexico |
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Greetings!
The YMCA of the USA introduced three new causes last year: youth development, healthy living, and social responsibility. The opening of the new Clovis Y on April 30 and the new downtown Albuquerque Preschool on May 15th
will provide the Y the opportunity to live our new causes.
YMCA staff asked over 100 Clovis Middle School and High School students what challenges they were facing living in Clovis. Their top 2 answers were:
- Nothing to do.
- Alcohol and drug abuse.
The Clovis Y will have a 10,000 square foot well-being facility that the entire family will be able to work out together. The Y allows children beginning at the age of 9 to workout. Summer Day Camp will begin in June and before/afterschool programs will be beginning this fall. The Y will include a summer reading and math program as part of our Summer Day Camp. A 5,000 square foot facility is currently being renovated by the City of Clovis that is in Hillcrest Park. The Y will be using this facility for Teen and Senior Adult programs. Currently, Clovis teens "hangout" in the Hobby Lobby parking lot. I'm not kidding! I've seen the teens hanging out! The Middle School students walk the shopping mall until they are kicked out. The new well-being center and Teen Center will now provide the teens with healthy options.
The downtown Albuquerque Infant / Preschool is located in the Bank of America building at 3rd and Roma. There is currently a great need for childcare in downtown Albuquerque and this center will provide 70 children a nurturing place to learn and grow while their parents are at work. The Y has a very specific curriculum that prepares children for kindergarten.
The two new Y's will provide programs and services that are needed more than ever in our communities. The Y is truly living up to our new causes by providing new facilities and programs that develop youth, provide healthy choices, and are socially responsible.
On April 7 at Don Chalmer's Ford in Rio Rancho, the Y will be kicking off our Capital Campaign to raise $850,000 for a new facility in Rio Rancho. Mr. Chalmer's is not only allowing the Y to host our kick off event at his dealership, but he was the first to make a capital pledge for the new Y. We want to thank Mr. Chalmer's for his generosity and support of the Y in Rio Rancho. For more information about the Capital Campaign, please visit the Y website.
Doug Nakashima
President/CEO
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Please join us as we plan to kick off the Summer with great health and safety information for families.
And best of all, this event is free! Community organizations such as the YMCA of Central New Mexico, The American Red Cross of New Mexico, Bernalillio County Parks and Recreation, City of Albuquerque and much more have teamed together to make sure you and your family are safe this summer.
This event will be help at the Horn Family YMCA on
Saturday, April 16 from 11 am - 3 pm.
Please visit our Safe Summer Website for more information.
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YMCA NATIONAL ADVOCACY DAY
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From Left: Volunteer Craig Buchanan, Volunteer Connie Beimer, Senator Jeff Bingaman, YMCA CEO Doug Nakashima, Volunteer Michael Skolnick
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CEO & Volunteers Visit Washington, DC
Board Members of the Corporate Board and Doug Nakashima traveled to Washington, DC, to attend YMCA National Advocacy days on March 15-17. Networking with other YMCA's throughout the country in conference workshops kept them busy as well as meeting with New Mexico Senators and Congress. "I feel like our meetings really made an impact. It's clear that our local representatives feel excited about what the YMCA is doing in our state," said Connie Beimer, YMCA Corporate Board Member and Public Policy Committee Chair.
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Membership
The Y is Home
The Y is family fun... being a member at the Y is a membership like no other. There is something for everyone as our members continue to enjoy.
Member appreciation started the year with a commitment to healthy lifestyles by members submitting a New Year's resolution into our resolution box. We focused on healthy hearts in February, the children from our programs made valentines to remind us all to love our hearts.
Some of us took the Y challenge to "Take a Hike at the Y", which was to complete indoor hikes of several measured trails from the Sandia's as well as six guided tours on Sunday afternoons of the actual trails.
Children enjoy "Kids Night Out" sleepovers. The Junior Thunderbirds basketball season took off in January, ending with championship games on March 19th at the Santa Ana Star Center.
Silver Sneaker members celebrate monthly birthdays with a potluck luncheon, in addition to scheduled field trips and lectures.
We participated in several health fairs to promote healthy living, such as the KOB Health Fair in January, APS Employee Health Fair, YWCA, and UNM Health Week.
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For Healthy Living
Strength Training: Get Stronger, Leaner, Healthier
Muscular strength and muscular endurance can increase through strength training in addition to multiple other health benefits. Muscular strength is defined as the ability of a muscle group to exert a maximal force against a resistance, in other words the ability to move a heavy piece of furniture. Muscular endurance is the ability to perform submaximal contractions several times as if carrying the groceries into the house over quite a few trips.
Additional health benefits of strength training are numerous and include
- Reduced body fat and increased lean muscle mass
- Enhanced athletic performance
- Develop strong bones reducing the risk of osteoporosis
- Reduced incidents of falls among seniors which can help maintain independence
- Boost your stamina
- Improved balance, coordination and cognitive function
- Decreased risk of musculoskeletal injuries, sprains and strains
- Reduced depression
- Lowered risk of obesity and diabetes
Strength Training can do wonders for your overall physical and emotional well-being. Make it a regular part of your pursuit for better health.
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HEALTHY LIFESTYLE TIPS
Save time by getting some rest...
Some people can get by on 4 hours of sleep but 7 to 8 hours is recommended. Make sure you are getting the rest your body requires. If you are tired in the morning, you will start to lose control of the remainder of your schedule. You will fall behind on projects; feel more stressed while lying in bed that night worrying, starting the cycle all over again. Instead go to bed earlier and start tomorrow refreshed.
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For Youth Development
Summer Camp

As the YMCA Child Care Team says goodbye and well wishes to one of our long time professionals, Tammy Sifuentes, we take a moment to recognize all our champions in the department and invite others to join our family! Tammy started her Y career as a front line staff in afterschool programming and with development and advancement opportunities has grown into a highly respected co-worker and friend. You do not have to look very far too find others such as Tammy within the YMCA child care family, staff who truly love the children and communities we care for every day. Ten of eleven leadership staff within the department have grown into child development campaigns, promoted from within.
Help me take a moment and celebrate our staff who make quality programming happen and truly exemplify character in every way:
- Tammy Sifuentes, Westside Branch
- Sesha Lee, Westside Branch
- Secret Evans, Rio Rancho Center
- Kimberly Reynolds, Santa Fe Branch
- Crystal Martin, Horn Branch
- Theresa Callahan, Horn Branch
- Pam Prada, Santa Fe Branch
- Iris Herrera, McLeod Branch
- Chelanna Balok, Teen Programming
- Robin Jose, Westside Branch
As we appreciate our staff members by honoring their dedication to the YMCA, we also take a moment to invite others to this growing team. Please visit us at ymcacnm.org for employment opportunities in the following communities; Clovis, Rio Rancho, Santa Fe, Albuquerque. COME AND BE A PART OF OUR FAST GROWING FAMILY! You never know where one summer at the YMCA can lead your career!
Also, look for open participant registrations in two of our newest programs opening this May:
- Summer Day Camp (Clovis, grades K-5)
- Downtown YMCA Early Childhood Center (Albuquerque, infant-preschool)
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For Social Responsibility
In my role as Vice President of Community Development, I visit with partners to educate them about the benefits of the Y. A common response is, "Wow!"
Many times it feels as though we could talk and talk about the Y and we never fully communicate the extent of our reach. Many non-profits have one group of people they serve. The Y is broader in scope by reaching people of all ages through programs that focus on youth development, healthy living and social responsibility. Many come to the Y when they are small kids and stay for a lifetime. Significant milestones often bring people to our branches. "We're pregnant and wanting to take great care of ourselves as we begin this amazing time in our lives," said Melanie, speaking for her water exercise class Moms at the Y." . In the same day, we hold several classes for a senior population planning for an active retirement. "I have waited my entire career to retire and reframe my life as I had always dreamed. I grew up in the Y, so it's a natural place for me to pursue my dreams. I plan on enjoying yoga, spinning, working out, and hanging out...all on my terms," said Joseph. Clearly, the Y of Central New Mexico impacts the life span of thousands of people a day! The program content may be different but the message remains the same: The Y is an integral, important part of people's lives. All of our youth programs focus on leadership and throughout history has influenced the lives of thousands of successful people.
Leadership development takes place in every program of the Y. Examples are widespread and are prevalent at each milestone of development. Pre-school students are given duties to help with snack, our middle school afterschool program has an active MicroSociety with assigned businesses and leaders, high school students are participants in YMCA Youth and Government serving as Senators, Speaker of the House and Governor, and Y Volunteers are attending board meetings while making decisions about policy and visionary goal setting.
Much of our work in the Community Development is to continue to enrich our curriculum for kids 6 months through 21. This summer Junior Achievement will join us as a financial literacy segment of our summer day camp. JA Volunteers will join us at summer camp locations and teach an extensive unit that will engage youth to think about money and their choices regarding money. The Y will play an active role in sending a positive message about literacy and the benefits of being an active reader. Summer Day Camp programming will include reading time and motivational reading goals for each child. Also, we will again include Olympic medal winners who will speak to the kids about healthy living and setting personal goals.
A Y of the USA college prep grant will allow Y Middle School and high school students to meet with representatives from CNM and UNM. This summer they will visit the campuses not only locally but statewide.
If you are interested in visiting any of our Y Programs I'd be happy to take you on a tour. Contact Stephanie Browne at 505-907-1577.
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About Us
The Y is the nation's leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. |
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Contact Us
YMCA of Central New Mexico PO Box 52196 Albuquerque, NM 87181
(505) 881-4787
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