| JOIN OUR LIST |   |
|
Donations Needed!! MS Bike 2010 |  |
August 28 & 29, 2010
It's not too late to join the APEX team for the 2010 MS Bike. Click here for details on how to join the APEX Team. If you can't join us, we ask that you donate...click on the MS Bike Logo above to donate to this worthy cause...
|
| APEX Recommends | |
|
|
|
Greetings!
Introducing the new and improved Health-E-Newsletter from APEX Personal Training! Fitness & nutrition tips, current events, challenges, and inspirational stories are just a few examples of what you can expect to see in your Health-E-News. Feel free to share this newsletter with your friends and family and spread the health! :) Enjoy!
|
|
| Calgary 70.3 1/2 Iron Man Triathlon |
 Darryl & Renee Complete 1st 1/2 Iron Man!
August 1st, 2010 - 4 a.m. and it is pouring rain at Ghost Lake Reservoir. I began to panic at the fact that neither Darryl nor I had the forethought to bring rain-gear. This was going to be one chilly race! As we had our pre-race breakfast of millet rice cereal, my mind raced, trying desparately to figure out a strategy for racing in the freezing pouring rain with only my sleveless lycra tri-suit. I must admit, the thought of saying, "Forget this!" ran through my head, but only for a moment. I didn't come all this way to quit now.... Read More |
 |
| APEX Water Station - Montana Marthon September 19, 2010 |
Free APEX T-Shirt...
... for anyone willing to volunteer at the APEX Water Station for the Montana Marathon on September 19th, 2010. Ever wondered what it's like to participate in a road race? Come and volunteer with Renee at the APEX Water Station and see firsthand! I can tell you from personal experience, that It means so much to the athletes to have the support of volunteers throughout the race. Sign up on the board at APEX, or give us a call at (406) 839-9139. |
| Big Rocks - Prioritize Your Health & Fitness Goals |
Big Rocks.....
If you take a jar, and fill it with large stones, is it full? Before you say yes, take some small pebbles, pour them into the jar, and watch as they filter in among the stones. Is the jar full now? Not quite.... take some sand and pour it into the jar. The sand will fill in around the pebbles and the large stones. It must be full now, right? Finally, pour some water into the jar; the water will fill up all the remaining space.
Now think for a moment; what if you had tried to put the sand and the pebbles in first? Fact is, it is physically impossible to fit everything in the jar, unless you put everything in in the correct order. Read More |
| July Healthy Cooking Class - What Fun!! |
 New Recipe Created on the Spot...
Our July Healthy Cooking class was a great success. Pampered Chef Consultant Kevin Schweigert demonstrated some delicious healthy recipes, including Asian Spring Rolls, Thai Veggie Pizza, and Berries 'N' Cream Wonton Cups. Plus, we created a new recipe: Spring Roll Salad - my personal favorite of the day! All recipes are now available on the APEX website, just click here. |
|
|
We hope you enjoyed the new and improved Health-E-Newsletter! More tips, tricks, stories, and events to come....perhaps involving paintball guns....stay tuned!
Remember, Life is full of CHOICES...and CONSEQUENCES....
Choose Wisely!!
From All of us at... APEX Personal Training, LLC |
|
|
if you purchase your POLAR Heart Rate Monitor by August 31, 2010 you can SAVE 10% PLUS.....we'll throw in an APEX HR Monitor Tote Bag...FREE!! 