Health-E-News from APEX Personal Training, LLC

Health - E - News

IN THIS ISSUE

FREE Cooking Class

Bike MS 2010

Summer Nutrition

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FREE Cooking Class/ Pampered Chef Party

July 17th @ APEX

Come join us at 1 p.m. on July 17th at the APEX Studio for a Healthy Cooking Class/Pampered Chef Party! All recipes will be modified to be FLT friendly....Read More

APEX Recommends

July/2010

Greetings!

Introducing the new and improved Health-E-Newsletter from APEX Personal Training! Fitness & nutrition tips, current events, challenges, and inspirational stories are just a few examples of what you can expect to see in your Health-E-News. Feel free to share this newsletter with your friends and family and spread the health! :) Enjoy!

Bike MS 2010 - August 28-29 ---------------------> RSVP by July 15th!

Need a reason to get outside on your bike? Join us this year for the MS Bike Ride from Billings to Red Lodge! The MS Bike Ride is a two day, fully supported ride. For those of you who've never done a "supported" bike ride, this means that all you have to do is pedal, and pretty much everything else is covered! No need to carry your overnight bag....Read More

Stay on Track this Summer

Staying on the Wagon

Barbeques, vacations, kids at home....just a few of the things that can make eating healthy a challenge over the summertime. To help you stay "on the wagon", here are a few tips... Read More

We hope you enjoyed the new and improved Health-E-Newsletter! More tips, tricks, stories, and events to come....perhaps involving paintball guns....stay tuned!

Remember, Life is full of CHOICES...and CONSEQUENCES....

Choose Wisely!!

From All of us at...

APEX Personal Training, LLC

Save 10%	if you purchase your POLAR Heart Rate Monitor by July 31st, 2010. PLUS.....we'll throw in an APEX HR Monitor Tote Bag...FREE!! - custom design compliments of RED OXX.
Offer Expires: July 31st, 2010