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The Power of Gratitude
Giving thanks has benefits
Scientific evidence shows that those who feel grateful have more energy, earn more money and sleep better. Here are a few tips on how to practice an attitude of gratitude:
Keep a gratitude journal
A gratitude journal is a way to consciously call attention to the things for which we are thankful each day. By focusing on gratitude, we become aware of those things and thus create a shift in our thinking to the positive. Choose a blank journal or notebook, and begin looking everyday for the positive angle in all things. Write it down, and revisit your words frequently.
Pause mindfully throughout the day
Take the time to leave the fast-paced, hectic swirl of the daily grind by simply pausing, momentarily, to reconnect with your body and breath. Being mindful is not difficult to do, it is just difficult to remember to do.
Be kind to yourself and others
Stress-related problems tend to improve after performing kind acts, and self-esteem is enhanced along with feelings of optimism and happiness. These benefits extend beyond only doing for others; you can experience them when doing something nice for yourself as well. Buy someone flowers. Take a long relaxing walk. Reach out to an old friend. Get a massage!
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