How is your energy flowing?

Polarity therapy is based on the idea that we all contain the same energetic qualities - The Five Elements. Polarity Therapy & Energy Healing can assist in balancing these elements.

Ether

Governs qualities of the mind relating to space, stillness, peace and presence.  A balanced ether element allows you to have enough time and space to do the things you enjoy and need to do. Set aside a regular quiet time for yourself to think, meditate or dream during the busy months ahead.

Air

Governs qualities of lightness, quickness and agility. lf it feels like things are moving too fast or you're doing too many things at once, your air element is out of balance.  Take time to relax and clear your thoughts during this busy time.

Ether

Governs qualities of heat, clarity, focus, vitality and directed movement. Expanded fire qualities are humor, kindness, warmth, responsibility and good judgment. Fire often becomes unbalanced this time of year as reflected in pushiness, anger and overindulgence.

Water

Governs qualities of flowing, making connections and fertility. Water is also giving, nurturing and creativity. Stay in balance during this season of giving by nurturing and taking care of yourself.

Earth

Governs qualities of completion, organization, physical and emotional structure.  Earth is solid and well-grounded yet still flexible and movable. lf it feels like you're stuck in patterns or not going anywhere or have to have things a certain way, then

your earth element is out of balance. To get the most joy out of the holidays we are flexible about plans and differences and willing to make changes.