THE HOLIDAYS ARE QUICKLY APPROACHING
Halloween is usually the beginning of the bad eating habits we adopt that stick with us through at least December. Just one innocent Fun Size candy packs around 100 calories and 10 grams of sugar! We all know you can't just eat one! Sugar makes you crave more sugar and before you know it, you've eaten 3 or 4. If you keep that up you'll easily gain 1/2 pound a week!
The Studio is here to help you stay on track and reach your health/fitness goals! Don't wait until January 1st!
We've been in business for over 8 years and have changed the lives and bodies and many! Stop making excuses, and take time for yourself. . . you won't regret it!
TRX * Pilates * Cycling * Indo-Row * Kettlebells * Outdoor Training * Intervals * Weight Loss * Nutrition * VO2/Metabolic Testing * Corporate Wellness * Much More!
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CONGRATULATIONS
Kerri Bettencourt & Dennis Johnson !
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WELCOME
CLAUDIA SILVA-DOO
Claudia will be joining The Studio Turlock this October to teach Beginning Yoga. We are so excited to have her as part of our Studio family!
BEGINNING YOGA
TUESDAYS/THURSDAYS
5:15pm-6:30pm
(Starts Oct. 9th)
REMEMBER, YOUR FIRST CLASS IS ALWAYS FREE AT THE STUDIO!
Claudia has been practicing yoga for most of her life. She became more serious about her practice when she start
ed to develop arthritis. She studied the Ashtanga Vinyassa tradition and Hatha tradition with 'Vendantin' Ping Luo, Ed D, and is certified RYT 200 hours. During her classes she focuses on the breath, and how important it is to use the breath to deepen and link each posture. She enjoys working with students of all ages, and modifies postures to each student's specific needs. Claudia enjoys teaching gentle Vinyassa style classes, linking one asana to the next with breath. She embraces students with physical challenges, and is certified to teach yoga for students with MS. Off the mat Claudia is an artist, and a retired school teacher. She is married to Dennis Doo, and has two adult daughters, Erin and Katie Johnson.
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Carrie's Food Pick
Pumpkin
Jack O' Lanterns are a fun and a common theme during Halloween, but don't forget how nutritious they can be for you too!
Pumpkins are loaded with Vitamin A, Fiber and low in calories too!
The Breakdown
CALORIES 164 (19% from fat)
FAT 3.5g (satfat 0.6g, monofat 0.8g, polyfat 1.9g)
PROTEIN 3.5g
CARBOHYDRATES 29.7g
FIBER 1g
CHOLESTEROL 12mg
IRON 1.2mg
SODIUM 269mg
CALCIUM 78mg.
PUMPKINS ARE 90% WATER!
Beta carotene- Research shows that people who eat a diet rich in beta-carotene are less likely to develop certain cancers than those who don't. Loaded with Potassium- Studies show people who have a potassium rich diet lower the risk for hypertension. Zinc-Not only is zinc a major boost for your immune system, it also aids in bone density support for people at risk for osteoporosis. High in Fiber- Diets rich in fiber may prevent cancer, heart disease and other serious ailments. These are just a few of the health benefits associated with pumpkins. It's a great time of year to add a little pumpkin to your diet! Pumpkin Protein Smoothie via Vegan Yak Attack 
Ingredients: - 1 Cup Frozen Ripe Banana
- 1 Cup Slightly Thawed Pumpkin, Unsweetened if you use Canned
- 1 1/2 Tbsp. Organic Smooth Peanut Butter
- 1 tsp. Ground Cinnamon
- 3/4 Cup Non-Dairy Milk or Water
- Optional: 1 Tbsp. Raw Agave or Maple Syrup for a touch of sweetness
Directions: - Place all ingredients into a high-speed blender and puree until very smooth. Add more non-dairy milk or water if you want a less thick consistency!
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