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LINDA DYKZEUL WAS OUR WINNER LAST MONTH!
We've been in business for over 7 years! We offer the most unique training sessions in the area! If you're ready to get results, call us today!! TRX * Indo-Row * Cycling * Intervals * Circuits * Strength * Cardio * Core Stability * Weight Loss * Nutrition * Pilates * Much More! READ OUR NEWSLETTER TO GET GREAT FITNESS/NUTRITION TIPS AND SEE WHAT'S GOING ON AT THE STUDIO! IF YOU'VE NEVER BEEN TO THE STUDIO BEFORE, VISITGET A FREE CLASS!
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Because we LOVE exercise, we invite you to bring a friend or loved one to join you at The Studio for FREE the week of Valentine's Day!
Just be sure to reserve a space ahead of time! If you don't know someone who comes to The Studio, contact us to come in and try out a class!
Call us at 669-PUSH (Turlock) or
723-BODY (Merced)
NO LIMIT TO # OF CLASSES, BUT SPACE IS LIMITED!
First time clients only. |
Tabata training is a unique style of interval training Created by Izumi Tabata, the Tabata Protocol is simply the best supra-aerobic cardio workout every discovered.
"The rate of increase in V02max is one of the highest ever reported." - Izumi Tabata, Japan
"Fat burn is greater when exercise intensity is high." - Metabolism that will improve your fitness level and get you results!
At The Studio, we stay on the cutting edge of the fitness industry to give you the BEST of the BEST! Our clients get results in a safe and fun atmosphere!
If you've never tried Tabata Intervals, you're missing out! Come to The Studio and do your TABATAS and GET RESULTS!
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Studio Spring Cleaning
8-Weeks to a Healthier, Slimmer You. . . JUST IN TIME FOR SPRING!
HERE'S THE LOW-DOWN:
COST: FREE FOR CLIENTS!
DATES: FEBRUARY 20TH-APRIL 13TH
INCLUDES:
8-WEEK MEAL PLAN
EXERCISE TIPS
WEEKLY CHALLENGES
WEEKLY WEIGH-INS
ADDITIONAL EVENTS TO HELP YOUR SUCCESS:
HEALTHY COOKING @ CARRIE'S HOUSE
STAY TUNED FOR MERCED DATES!
$25/person (maximum 10 per event)
Friday, March 2nd @5:30pm-8:00pm
We will spend an evening sampling healthy food options and you will see a healthy cooking demo by Carrie & Rowena. . . .and of course there will be wine!
(additional dates if needed)
HEALTH & WEIGHT LOSS SEMINARS
4 points per seminar
TOPICS:
WHAT IT MEANS TO LOSE A POUND
GET THE SUGAR OUT!
ARE YOU DOING THE RIGHT EXERCISE?
EAT THIS, NOT THAT!
(Seminar dates/times will be announced. Most likely Saturdays to accommodate everyone.)
FIELD TRIP TO RALEY'S
$20/person (minimum 5 people)
Carrie will escort you through Raley's to teach you a little more about food labels and how to make healthy choices. Schedule with Carrie.
QUESTIONS/CONSULTATIONS/SKIN FOLDS
If you need any additional assistance or have any questions during the 8-weeks, you will need to schedule an appointment. If you would like your body composition done, you will also need to schedule an appointment.
$30 per consultation.
IF YOU WOULD LIKE TO JOIN IN THIS YEAR'S SPRING CLEANING, PLEASE SIGN-UP AT THE STUDIO!
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