THE STUDIO. . . WE'RE NOT JUST PILATES! If you're ready to change your body, then you need to call us today! TRX * Indo-Row * Cycling * Intervals * Circuits * Strength * Cardio * Core Stability * Weight Loss * Nutrition * Much More!
READ OUR NEWSLETTER TO GET GREAT FITNESS/NUTRITION TIPS AND SEE WHAT'S GOING ON AT THE STUDIO! We have been in business for over 6 YEARS, and we continue to stay on the cutting edge of the fitness/health industry to bring you the best equipment and programming available! |
AWESOME NEW CLASSES TO GET YOU RESULTS!
Pilates & Jump Boards in Merced This hour Pilates class will incorporate the traditional Pilates movements as well as Jump Board Intervals- GUARANTEED to make you BURN and get RESULTS!  CycleTone in Turlock Just when you thought Cycling couldn't get anymore FUN! This hour class combines light weight training on the bike to get a TOTAL BODY workout that will make you SWEAT! 
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THIRSTY?
Go for some tea. . . but not just any tea GREEN TEA!
Did you know Green Tea makes you feel fuller so you'll eat less calories, and it also raises your metabolic rate, which means MORE CALORIES BURNED! In addition, Green Tea contains anti-aging properties, can relieve asthma attacks, lowers blood pressure, fights cancer and guards against infections- just to name a few! ADD SOME ICE AND GET AN EXTRA BOOST TO YOUR METABOLIC RATE!
Just remember. . . don't add sugar to this miracle beverage! It's a nice refreshing drink for the hot summer days!
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MORE REASONS TO TAKE IT TO THE STREETS!
Many people are intimidated or afraid of running, but when you know the benefits and you train properly, running is FANTASTIC!
According to a new study running makes you smarter. In a recent study, researchers at UCLA monitored learning-related brain waves in mice, and found that the waves got stronger as the mice ran faster.
Although we aren't mice, many more researchers are finding that regular aerobic activity can boost brain power and lower the risk of age-related dementia! Here's just a few:
- A study in Neurobiology of Memory and Learning found that participants were able to learn vocabulary words 20 percent faster after high-intensity exercise.
- In a University of Illinois study, college-age men and women given a mental test after running on a treadmill for 30 minutes were able to work more quickly while making more accurate decisions.
- Several studies have found that running for 30 minutes three times a week can improve your decision-making proficiency, bolster your memory, and lengthen your attention span.
- A U.K. study discovered that employees work 15 percent more efficiently on days they exercise. In other words, you can pack 8 hours of work into 6 hours and 48 minutes. In other words, you can run your way to your next promotion.
The bottom line. . . step outside your box! Try a little jog. . . not only will you boost your brain power, but you'll also shed some unwanted pounds!
SOURCE: WWW.HEALTH.YAHOO.NET |
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