If you've ever done a BOOTCAMP class you might be thinking this class isn't for you. . . please let us encourage you to try this class, as it is VERY different than ANY you have every experienced!

The Studio has offered BOOTCAMP classes for about 6 years.   

We don't offer 6-Week programs that deteriorate your body and lead to short-term results.  

Instead, this class is offered 1-2x's per week to add much needed variety to your regular work-out program.   

BOOTCAMP classes are not meant to be performed everyday. . . our bodies are not meant to do repetitive jumping and explosive exercise usually associated with this type of class. . . this only leads to injury!   

BOOTCAMP at The Studio encourages all clients to take part in this fun, motivating and energetic outdoor class!   

We don't scream or yell at you, and we're definitely not drill sergeants.   

The idea of this class is to mix up your normal routine and  

GET YOU RESULTS WITHOUT INJURY! 

BOOTCAMP is a very effective class, because you  

BURN MORE CALORIES THAN WITH ENDURANCE CARDIO ALONE!   

We incorporate PLYOMETRICS, AGILITY/SPEED COURSES AND OTHER CHALLENGING OUTDOOR ACTIVITIES THAT CAN ALWAYS BE MODIFIED OR DONE AT YOUR OWN PACE!

Sign-up today! 

TRX Suspension Training

We've offered TRX at The Studio for nearly 6 years!  Come try out the training method that is flooding the fitness arena. . . GET READY TO GET RESULTS!  Come train with the most experienced trainers in the area!!!

Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise.   You can safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose!