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May Fitness & Health Newsletter
Merced, CA | Turlock, CA |
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Greetings,
For many of people, May starts getting to be a busy month with kids graduating and summer approaching! Don't neglect your body and your health! Stay on track with your work outs and get your body ready for the summer!
We have been in business for over 6 YEARS, and we continue to stay on the cutting edge of the fitness/health industry to bring you the best equipment and programming available!
Call or stop by The Studio. We are here to help you achieve optimal health and fitness in a motivating, non-intimidating atmosphere.
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It's Barbecue Season!!
There are some great tasting, healthy foods that you can barbecue this season, but the one thing to
avoid:
HOT DOGS!!!
Up to 80% of the calories in regular hot dogs come from FAT, and much of the fat is the unhealthiest form. . . Saturated Fat. Eating processed foods regularly, such as hot dogs, has been shown to increase the risk of heart disease and colon cancer. Swap out your hot dog for a lean chicken or turkey sausage, you'll get a lot less fat and way more lean protein.
Happy barbecuing!
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TRX Suspension Training
We've offered TRX at The Studio for nearly 6 years! Come try out the training method that is flooding the fitness arena. . . GET READY TO GET RESULTS! Come train with the most experienced trainers in the area!!!
Born in the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. You can safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose!
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I'M LOSING WEIGHT. . . WHERE DID IT GO?
 You've cut calories and you see the numbers on the scale going down and your pants getting too big. . . so where did all the extra weight actually go???
When you eat fewer calories and you deficit 3,500 calories, your body loses approximately 1 lb. of fat. When you eat less calories than you need to power your daily activities, your body creates a caloric deficit and your body begins to burn stored fat. You don't actually lose fat cells. . . the fat cells just shrink as the fat inside of them is broken down to create energy to fuel your body. The end products of this process are water and carbon dioxide. The water you lose in the form of sweat and urine and the carbon dioxide you breathe out. So it's important to drink plenty of extra water to help keep your body hydrated and flushed as you are losing the extra pounds!
NOW YOU KNOW!
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Please check the schedule on
Monday, May 30th for class cancellations/changes in observance of Memorial Day!
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Become a Fan of The Studio on Facebook!
www.facebook.com/stayfitstudio Stay Current with Transformation Challenge
Get Great Fitness and Weight Loss Tips Latest Info on What's Happening at The Studio
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| The Studio Merced
755 East Yosemite Ave
Suite G
Merced, CA 95340
209.723.BODY (2639)
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| The Studio Turlock
310 E. Main Street
Unit J
Turlock, CA 95380
209.669.PUSH (7874) | |
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10 % OFF
ALL STUDIO APPAREL
THIS INCLUDES ALL TANKS, T-SHIRTS AND HATS!
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NOT VALID WITH ANY OTHER COUPON OR OFFER.
OFFER EXPIRES 5/30/2011.
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Amy Kreighbaum, MA
Carrie Vilas, MS
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