The Studio
June Fitness & Health Newsletter
Merced, CA | Turlock, CA
Greetings,

Summer is here, and with it comes vacation and relaxation for many.  Get your body into its best shape ever by joining The Studio!  We will motivate you to work hard and stick with it!  Don't let a vacation get you off track, call The Studio today to get in the best shape of your life!

If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. 

~Elbert Hubbard


Call or stop by The Studio. We are here to help you achieve optimal health and fitness in a motivating, non-intimidating atmosphere. 

IF YOU'VE NEVER BEEN TO THE STUDIO BEFORE, VISIT OUR WEBSITE TO GET A FREE SESSION!

NEW CLASSES!

Transformation Circuit

Get Ready to Transform Your Body!
This new classes will get your heart and muscles pumping to burn maximum calories and create muscle definition.



IndoRow Logo
Endurance Basics
Learn how to improve your form and split-time and become a stronger rower.  It's THE PERFECT CALORIE BURN!




Yoga Basics
If you've never tried Yoga or maybe feel intimated because you're new to the practice, then check out this class.  You will learn how to execute all the basic poses safely and effectively.


DON'T BELIEVE ALL
FOOD LABELS!

We've always been told by our government experts that we should read food labels in order to track and curb calorie intake.

A new study conducted by Tufts University
researchers has found that some commercially prepared foods actually contain almost 20% more calories than posted on the label. 

These findings appeared in the January issue of the Journal of the American Dietetic Association.

REMEMBER. . . MODERATION IS KEY!  WHEN CALCULATING CALORIES, ALWAYS ESTIMATE UPWARDS TO BE SAFE!

Find us on Facebook

There's never been a better or easier way to stay connected with The Studio.  Visit our page to find out the latest news, upcoming events, and to connect with other Studio members. 

This is also a great way for Transformation Challenge contestants to stay connected and motivated!

We would love to hear from you, so become a FAN!

Page Name
The Studio:  Pilates & Functional Training
  
GIFT CERTIFICATES

Don't forget The Studio offers Gift Certificates for all occasions.  So when you can't think what to get the special someone, look no further! 

Father's Day
Birth
days
Anniversaries
and more!



Join Our Mailing List!
In This Issue
New Classes!
Misleading Food Labels
Facebook
Studio Reminders


Quick Links


 The Studio Merced 
 755 East Yosemite Ave
 Suite G
 Merced, CA   95340
 209.723.BODY (2639)


 The Studio Turlock
 310 E. Main Street
 Unit J
 Turlock, CA 95380
 209.669.PUSH (7874)

 

10% OFF
 LARGE PROTEIN BARS

CANNOT BE COMBINED WITH ANY OTHER OFFER.  OFFER EXPIRES 6/30/2010.
 
Amy Kreighbaum, MA
Carrie Vilas, MS
NASM- Certified Personal Trainers
The Studio
www.stayfitstudio.com
 
CORE DYNAMICS, INC.