The Yolk's on You

Are you confused about eggs?  If so, you're not alone.  We hear how great eggs can be for our bodies, but then we hear that they're high in cholesterol, which leaves us wondering. . . To Eat, or Not to Eat?

The Egg Yolk Dilemma.

Although egg yolks contain a relatively high cholesterol content, they are one of the few foods that contain all of the fat-soluble vitamins (A, D, E and K) and they are also a great source of high-quality protein. 

The American Heart Association recommends that adults limit their yolk consumption to no more than four per week.  This provides us with enough of the protein and vitamins that our bodies need, without the risk of consuming too much cholesterol.

One way to keep your consumption of egg yolks down, while increasing flavor, is to mix one yolk in with several egg whites.

THE BOTTOM LINE. . . EAT YOUR EGGS!