| Make A Real Commitment For 2009 to Get Fit!
 Every year you make a new years resolution to get in shape. Well guess what, resolutions are a bunch of crap. If they worked you'd be in shape already. It's time to buckle down and do what's necessary. 4-6 days of cardio, 3 days of strength training, and get rid of that salt, sugar, butter, breads, and pasta. Prevent the disease that you've seen in your family and friends. You know the result of not doing the work, so get to it for 2009 and let Nicole motivate you to stay on track with her kick ass training plan.
Training Availability will be:
Monday - Friday: 530am - 12pm
(no weekends or evenings)
* Sign up Now and Save $25 on all monthly packages.
* Sign up for Rhonda's Cardio class and receive an additional $25 off your training package. That's a total savings of $50.00
* Special expires January 31, 2009.
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| Rhonda's Cardio Workout
Depending on your current fitness level this class will incorporate power walking, jogging, uphill walking and an upper body workout. The total workout is 45-60 minutes.
Cardio is essential to bodyfat loss & improving your overall health along with a strength training program. To help you get on track and committed for 2009, I've joined up with one of my former clients Rhonda Wagner who is now a fitness trainer at the youththful age of 54. Rhonda knows she can connect with clients who are 35yrs and up and can provide great insight on how to keep the weight off as the years go up and the body slows down.
This 1 hour class will be held at 6am on Mondays & Fridays at Kenneth Hahn Park.
If you would like another time slot, please call and we will try to work with your schedule.
Call NOW to schedule your appt!
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Holiday Price: $79.00
Reg Price: $100.00
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Need an Evening Workout?
The Bodic Studio where I offer my personal training also offers Girard Smith's famous class Bodic.
Bodic is held 3 days a week to offer a full body workout and a cardio burn of 500-900 calories and will make sure that you lose that unwanted weight. Smoothies and Fresh Juices are available after class.
Every Monday & Wednesday
6:30pm - 7:30pm
Every Saturday
10am - 11:15am
Walk Ins Welcome
Price: $15.00
Series Packages also available.
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Bodic Studio - 310 770 1156
Girard Smith
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I workout. I have to. I'm 54, yes in this picture and have 3 grown children. In my youth, I always had a hard time keeping weight
ON!
But once I hit 40, it started to change. So I cut out 'sandwiches' and did okay.
Then in my late 40s menopause hit HARD! Symptoms ranged from: migraines, cold flashes, hot flashes, extreme fatigue, weight gain, body rashes, blurred vision, disorientation, food cravings, mood swings & depression. These symptoms then lead to weight gain and none of my clothes fit me.
I started cycling and trained semi-regularly. Believe me, I am not as consistent as I need to be, which only makes this transition take longer, but I stuck with it. I was able to complete a couple of 100-mile rides called Centuries. Then I hit a plateau and started gaining again - HORMONES! So I changed up my cardio program, by doing different things.
I soon realized that I had to do something for at least 30 minutes MOST days! I soon found that I could actually control what my body looked like, simply by keeping active.
YOU can control what your body looks like, but it will be WAR! You must incorporate lots of cardio, weight training and diet. Not "dieting", but change your food life style. Over time, you can have control again. And it will not happen over night. Every 'body' is different and only you will be able to determine what works best.
DO IT NOW |
Girard Smith
Girard is the owner of Bodic Studio and a trainer to the Stars and also works with the Los Angeles educational system in getting kids in shape and preventing childhood obesity. Girard offers over 20 years of experience in the fitness industry.
" I enjoy seeing peoples lives change for the better. It is my goal to enlighten everyone on the importance of living life to its fullest and wellness. I believe BODIC is just one positive step in that journey. Let God do the rest!"
Photos of Bodic in Action
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