| Ilchi Lee Wisdom |
Everyone has their own orbit. There is wisdom in being on the track you have chosen sincerely, without comparing it to another's chosen path. |
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Open your heart chakra with this clip from the guided meditation CD that accompanies Ilchi Lee's Healing Chakras book.
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| Quick News
Brain Wave Vibration Donation |
BEST Life Media had the privilege to send Brain Wave Vibration books, as well as several guided training CDs, to EMWAY, a volunteer group in Quezon City, the capital of the Philippines. This group is dedicated to helping seniors overcome the health, economic, and environmental challenges they face. They plan to use the books to train themselves and others in Ilchi Lee's Brain Education techniques because they are natural, simple, and inexpensive health management tools.
Scandalize your taste buds with these healthy Korean dishes from top Los Angeles Restaurants.
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Dear Subscriber,
Happy Thanksgiving from BEST Life Media!
We hope you have a good holiday filled with good food and good friends. Thank you for continuing to let us into your life.
This month we have an exercise for you that will keep your intestines running smoothly, a special Korean cookbook, and a newly released chakra guidebook.
Hope you enjoy it!
Best regards,
Michela
Editor
BEST Life Media
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Health Tip: Helping Digestion Along
 Ah, you've had a nice Thanksgiving meal. Maybe you ate a little too much. But everything was so good!
Now you're ready for a nap. But after that nap, if you want to get your digestive system going, is a good time to do some Intestine Exercise. This simple exercise is the perfect way to circulate the food and blood in your abdomen to aid digestion and enhance overall abdominal and energetic health.
To do Intestine Exercise:
 This exercise can be performed standing up or lying down. When standing up, bend your knees slightly and point your toes slightly inward so that the outside edges of your feet are parallel. When lying down, lie on your back with your legs shoulder-width apart and your shoulders relaxed.
- Form a triangle by touching your thumbs and forefingers together and place them lightly on the lower abdomen.
- Pull in the front wall of your lower abdomen as if you were trying to touch your back. Tighten your rectal muscles at the same time.
- Then, push your lower abdomen out, rounding it until you feel an outward pressure.
- Breathe comfortably and naturally, keeping your mouth slightly open as you exhale.
- Repeat the movement. Start with one set of 50 and work your way up to a set of 300 as you advance.
Note: You should not overdo this exercise in the beginning since it may result in some discomfort. If you feel discomfort, do the exercise more gently. Rubbing and massaging the abdomen can also help, especially if you feel pain. This and any exercise should not replace medical advice, and you should report any health concerns to your doctor.
Of course, you don't have to wait for a big Thanksgiving meal to do Intestine Exercise. A little bit every day is the key for good physical and energetic circulation. Luckily, you can do Intestine Exercise almost anywhere: your car, the bus, your desk, even while watching TV. |
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Editor's Pick: Healing Chakras
 Did you ever consider that the issues you face in your life might all be due to the condition of swirling wheels of energy in your body? Ilchi Lee thinks so. In his book, Healing Chakras: Awaken Your Body's Energy System for Complete Health, Happiness, and Peace, Lee says, "complete health begins and ends with the chakras. Problems with the chakras are rooted in problems of the body, mind, and spirit. A change in the chakras signifies transformation of the truest sort."
He goes on to explain how each of the seven chakras, essentially the organs of the life energy system in our body according to Asian medicine, are associated with different colors, physical organs, emotions, and even personality characteristics. For example, "the first chakra is the seat of the unconscious mind, housing the instinctual drives for food, sex, and survival." When your first chakra is out of balance, you may feel more nervous, insecure, self-obsessed, and self-destructive. However, just by clearing, strengthening, and balancing the energy in your first chakra, located at your perineum in the genital area, you can gain courage and self-esteem.
How do you do that? The simple mental and physical exercises in the book, as well as in the accompanying guided meditation CD, provide concrete ways of keeping your chakras healthy with daily practice. With this kind of practice you can in theory reduce or eliminate the need for medicines or therapy.
As Lee explains, that's possible because the chakras, and your energy system in general, are connected to your nervous system, which manages your mind, body, emotions, and even spirit. In fact, they are the interface between your brain and your body. So by healing your chakras, you can heal mind and body.
 But even more than that, you can awaken and get in touch with your own divinity. "When all seven internal chakras are awakened, or activated, you will realize Oneness with the rest of the cosmos, knowing that heaven and Earth are within you."
In fact, that's Ilchi Lee's main focus in this book-how to achieve spiritual completion through understanding and training your chakras. He's extrapolated his chakra philosophy and training from the ancient wisdom of his native Korean culture. About ten thousand years ago, a spiritual tradition called Shin-sun-do taught this method. This tradition is rooted in a sacred text known as the Chun Bu Kyung or the Heavenly Code, which speaks of the oneness between heaven, earth, and human.
Ilchi Lee's book is unique in that it actually translates and explains the Chun Bu Kyung in terms of chakras. He says, "When the effects of the Heavenly Code are applied to the human chakra system, we can begin to understand the underlying principles of Healing Chakras. When all seven internal chakras are awakened, or activated, you will realize Oneness with the rest of the cosmos, knowing that heaven and Earth are within you."
Through the wisdom and guidance of this gorgeous book filled with chakra artwork by Sedona artist Al Choi, anyone can keep their chakras, and therefore their life, healthy, happy, and peaceful. |
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