
Life today brings with it so much to do. Most people are so busy trying to keep up or catch up with everything. We have our jobs, our families, our friends, errands to run and dealing with finances. Many of us are also dealing with problems and situations we are trying to resolve. Some of us in relationships are trying to figure out how to make them work or if we want to get out of them. Others are looking for relationships and trying to find the person we hope to be happy with and spend the rest of our lives in love.
How then, can we possibly be happy and enjoy each moment now. Part of you may be saying, "Impossible, we can't!" However, we really can.
The secret is to get out of our mind drama, be in our bodies and notice what is actually happening in this moment, right now. Yes, right now. Even in this moment while I am writing to you and in the moments when you are reading what I am writing.
Let me explain, "mind drama" to you. My definition is being in my head, worrying and thinking of all the situations I need to take care of, how to take care of them, what to do and then, my mind floats from one situation to another, round and round and round. Am I on a merry go round or on a roller coaster? I guess that depends on what day it is and what exactly I am dealing with at that moment.
The answer to get out of, "mind drama" is to take a deep breath and look around at the actual physical place I am at this moment. In this moment I am sitting at my desk, using my laptop to write these words. It is about 9:00 PM on a Thursday night. I have eaten dinner, so I'm not hungry. It's not time for bed yet, so I'm not tired. The space I am in is neat, clean, comfortable and pleasant.
I can take a deep breath and know in this moment everything is ok....and because everything is ok in this moment and in each and every moment, after moment, after moment, my energy becomes calm and relaxed.
So, the other part of this secret, the magical part of the secret, is while I am calm and relaxed I have created a clear, open space for Universal Spiritual Energy to go to work on all the, "mind drama" situations I think I personally need to take care of.....so when it is time for me to actually get to those situations, they are already much easier to handle and, may even resolve themselves, so I don't really need to do anything at all, except keep myself in each moment, after moment, after moment, relaxed and calm.
I have a friend who recently said, "Don't push the river; it can flow all by itself." Remember all is well always, no matter how it might appear in your mind. Breath, smile and be happy. Remember you are not alone. Remember you are loved. Remember to let the river of your life flow and trust it will take you to magical places where your dream will come true.