Whether you've previously completed our Learn to Run Clinic, had a break from running or you're simply looking for a little more motivation to help you train for the RMSC Run, this clinic is for you! Deb will take you through a program to help you complete either the 6 or 12K races. Topics covered will include running technique, speed sessions, intervals, hill training and core strength. We ask that you can comfortably run for 30mins before starting this course (all paces welcome).
Instructor: Deb Sellers
Where:Ultimate Fit Centre, Canmore
When: Thursdays at 6pm starting March 24th
Cost: $70
Learn to Run (8 weeks starting March 22nd)
This Learn to Run Clinic will set you up for success to enjoy the sport of running. Work your way up from running just a few minutes at a time to running non stop. Topics will include proper running technique, hydration, nutrition, clothes/shoes, tempo and breathing. You will build endurance and core strength as you run. This clinic will enable you to run/walk the 6K race at the RMSC Run. Please note this clinic is designed for those who have NEVER run before.
Instructor: Lynn Borrowman
Where:Ultimate Fit Centre, Canmore
When: Tuesdays 5.30pm starting March 22nd
Cost: $70.
NB For an additional $50 you will also be able to purchase an entry to the Rocky Mountain Soap Company Run - even though the event has sold out!
