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Ultimate Fit Centre Newsletter
IN THIS ISSUE
Learn to Run Clinics
Run to Race Clinic
Maintain Your Run
JOIN OUR LIST
Join Our Mailing List
Issue: 5
Ultimate Fit Centre
Run Clinics
Feb 2009 
RMSC Run logo
Greetings!

Registration for the Rocky Mountain Soap Company Women's Run has now closed but if you still want to take part and didn't manage to book your spot, why don't you join the Ultimate Fit Centre for one of our run clinics? The Rocky Mountain Soap Company will hold race spots for all clinic participants until March 31st 2009....so sign up now!
Already have a place and need some motivation? See below for our run clinics.
Learn To Run Clinics
Saturday Mornings 
RMSC ClinicSaturday, March 14 - April 18,
9:30am - 10:30am 
Instructor: Morag Mottram
For more info click here
 
Tuesday Evenings
Tuesday, March 17 - April 28,
  5.30pm - 6:30pm
Instructor: Lynn Borrowman
For more info click here
Run to Race Clinic
  Dome logoYou can run comfortably for at least 30 minutes but want to improve your time and performance in either the 6 or 10km race?
 
Tuesday Evenings 
Tuesday, March 3 - April 21
5.30-6.30pm
Instructor: Erika Jensen
For more info click here
Maintain Your Run
   Taken our Learn to Run program and now need the motivation to keep running?
Wednesday Evenings 
Wednesday March 18 - April 29
 5.30-6.30pm
Instructor: Lynn Borrowman
Join us for this weekly informative and educational run to rebuild your base and work towards longer weekly mileage. Excellent for building and maintaining your weekly mileage, examining your running form, strengthening core muscle groups, training your cardiovascular system and balancing your nutrition All this in a relaxed group atmosphere. There's no pressure to race - just enjoy the sport of running!
For more info click here  
 
Sincerely,  

Anna Collins
 

Ultimate Fit Centre
#4-1302 Bow Valley Trail, Canmore
403 678-6824