Did you know bitterness is a poison? Bitterness not only affects our emotions, but left untreated, the toxins produced by bitterness eventually seep into our body as well. Resentment can cause all kinds of physical ailments.

In her book, Who Switched Off My Brain? Controlling Toxic Thoughts and Emotions, Dr. Carolyn Leaf reports, "A massive body of research shows that up to 80% of physical, emotional, and mental health issues today could be a direct result of our thought lives. Resentment, bitterness, lack of forgiveness and self-hatred are just a few of the toxic thoughts and emotions that can also trigger immune system disorders."

The grasp of bitterness is deceptive. Have you ever hung onto a grudge because you wanted to punish the other person only to notice that you were the only one who suffered? If so, maybe you can relate to the expression, "Bitterness is like drinking poison expecting the other person to die."

Even when we know how destructive bitterness can be, it is difficult to release because it goes against our sin nature. We want to be in charge. We want to dole out the consequences. But no matter how much we want vengeance, Deuteronomy 29:18 warns us: Make sure there is no root among you that produces such bitter poison.

Just like the habit of hanging onto resentment, releasing forgiveness is a decision and reaction. It's a choice. And the more we practice forgiveness, the easier it gets to tear down the walls of bitterness.

Here are my 4 secret weapons I use to prevent bitterness. read the rest