| Get your MORNING WORKOUT GOING and keep the momentum going between boot camps or training sessions! |
6:00 a.m.
30-Minute Bootcamp Circuit Workout
at the studio
Monday, Wed., & Friday MORNINGS AT 6:00 A.M.,
Wed., Dec. 17th through Fri., Jan. 2nd only!
Open to ALL!
Experience the
different equipment and toys to get a great cardio/strength workout with Gina!
8 sessions = $80
Limited to 7 people so register and prepay to save your spot!
Register at the studio! |
| TIGHT BOOTY BY SUMMER! |
MVP Special
1/2 Year of Boot Camps
(6 camps for the price of 5!)
Only $995 3-day-a-week camps
Mon/Wed/Fri
5:30 - 6:30 a.m.
ACTON BAPTIST CHURCH
Fall Creek Hwy. in Acton
(Back parking lot and gym)
- Monthly healthy living seminar
- Body fat measurements
- Eating accountability
- Cardio/intervals/muscle toning/balance
- Low intensity and high intensity groups
- Uplifiting, supportive atmosphere
- Free boot camp gear and group photos
Contact Shelby to get your discount and ensure that you're lean and sexy by summer!
817.326.6321
offer expires 1/5/09 |
|
Next Adventure Boot Camp starts Jan. 5th |
|
Growing Bigger and Better than Ever!
INDOOR/OUTDOOR FACILITY
Acton Baptist Church
|
Evening Circuit Class
|
|
30-Minute
Super Circuit Workout
Ongoing
Tuesday & Thursday Evenings
5:30 p.m.
Each class presents a different circuit, designed to work every major muscle group, along with expert coaching for a fun and dynamic workout!
Cardio and strength in a full-body, complete, semi-private workout, along with regular tracking of weight, body fat, and individual goals.
$80 - 4 weeks (8 sessions)
$15 - drop-in rate (per session)
Coached by Trainer Mark Isham
|
| D'Vine Wine
sponsors our "Whiner of the Month" |
| If you hadn't heard, our Nov. Whiner/Winner was Beverly Bowdish and our Dec. Whiner/Winner is Jean Blevins. Each will receive a bottle of wine from D'Vine Wine in Granbury.
These ladies prove that when a workout gets tough, a little whine will get you through it!
| |
|
Greetings!
Here we are in the last month of what has been a spectacular year! Despite a less-than-stellar economy, we at Shelby Murphy Training & Fitness continue to grow. As other area businesses shut down, I've asked myself why we continue to get stronger. This is what I've come up with:
- We always put our clients first. We have had a policy since we opened our doors that your training time is your time and we try our best to leave our personal dramas at the door so we can focus 100% on delivering the best fitness experience for you.
- We focus on the details, which is sadly uncommon in the fitness industry. We keep records of every client workout, we contact your physician, we bring in new equipment regularly, we consistently offer new pacakges and programs, we follow up with our clients, we hold them accountable to their goals and don't let them get away with missing workouts, we try to greet everyone by name who walks through our doors, and we listen... really listen.
- We try to be fair and even-handed in all of our policies with the intention that keeping you accountable is what we are here for.
- We care immensely about our clients and work hard to educate them, support them, and lead them to results.
- We are always striving to be better. We are not perfect, but the team of trainers at Shelby Murphy Training & Fitness consistently grow themselves as professionals and as human beings. Leading you toward a healthier, higher quality of life is no short order, and we work hard to live up to that task.
We appreciate your loyalty to our studio immensely. Please know that if we ever fail to live up to your expectations, my door -- and ears -- are always open. I take to heart your comments and critiques and use them as fuel to raise us to a higher level. Because when we're better, so are you!
Bring on 09!
Shelby
 |
SPOTLIGHTING AN
AMAZING CLIENT...
Betsy Pokluda |
|
Original home town: Zavalla, Texas
Years in Granbury area: 3 years
How long have you been training with Shelby Murphy Training & Fitness? 3 months
Who is your primary trainer? Shelby
Why did you decide to begin training? What are your goals? I recently had a baby and I needed motivation. My goals were to: increase my energy, be a role model for my family, lose inches, and lose baby weight and 20 extra lbs.
What physical differences have you noticed since exercise became a regular part of your life? I've gained substantial amount of energy, my pre-baby jeans fit, and I am so much stronger!
What emotional differences have you noticed since you began putting your health as a priority? I am so much happier and this helps me enjoy my family so much more! How are you living your life differently now that you are in better shape? I go out of the house more with my children because I have the energy to! What do you have the confidence to do now, that you never would have done before? Wear form fitting clothes and not baggy pants and shirts. Who have you inspired to make a positive change in their life since you've made a positive change in yours? My husband.
What are you the most proud of? I am sticking to my goals.
Shelby's comments: Betsy's responses are very understated considering the achievements she's made. Every time we measure, she has consistently dropped body fat, inches, and pounds. Her confidence is growing with each new exercise she masters and her eating is spot on. She is a joy to work with because she is committed -- she doesn't miss training sessions, she pushes herself even when an exercise is difficult, her meals consist of lean proteins, veggies/fruits, whole grains, good fats (and most meals are made at home), and she is consistent in doing her cardio. Betsy has recreated herself as a fit and powerful mom. Her newfound radiance is simply breathtaking! I'm so proud of her! |
|
Healthy Holiday Treats for Home or Parties |
|
Strawberry Margarita Sorbet
Serves 8
1 envelope KNOX unflavored gelatine
1/2 cup sugar
1 cup water
1-1/2 cups strawberries, pureed (about 1 cup)
1/4 cup lime juice
MIX gelatin and sugar in medium saucepan. Stir in water; let stand 1 minute. Cook on low heat 5 minutes or until gelatine is completely dissolved. Remove from heat; stir in remaining ingredients. Pour into 9-inch square pan.
FREEZE 3 hours or until firm. Remove from freezer; let stand at room temperature 10 minutes or until slightly softened. Place in large bowl. Beat with electric mixer on low speed 30 seconds. Beat on high speed 2 minutes or until smooth and creamy. Return to pan; freeze until firm.
REMOVE from freezer about 15 minutes before ready to serve. Let stand at room temperature until slightly softened. Spoon into dessert dishes or stemmed glasses. Garnish with fresh fruit.
Calories 60
Fat 0 g,
Carbohydrates 15 g,
Protein 1 g
======================= Fresh Fruit Skewers with Cinnamon Yogurt
Serves 5- 2 skewers each
1 cup fresh pineapple chunks -- cut into 1" chunks
1 cup fresh, small strawberries -- green tops cut off
1 cup fresh honeydew melon chunks -- cut into 1" chunks
1 cup fresh cantaloupe chunks -- cut into 1" chunks
10 blueberries
1 cup non fat vanilla yogurt
1 tsp ground cinnamon
Carefully place fresh fruit chunks on skewers -- 1 piece of each fruit on each skewer, finishing with the fresh blueberry on the tip
Blend yogurt with cinnamon and place in small bowl for dipping.
Nutritional Information:
Calories 82.2g
Fat 1.2g
Carbohydrates 16.1g
| |
|
