Every time new clients sign up for training, they have left their comfort zone. For most, the realm of regular exercise and eating well is intimidating. They are scared they won't live up to their high hopes, that the exercises will be difficult and painful, and that the whole lifestyle change will require so much sacrifice that what they perceived as a vibrant life full of choices will quickly turn a hazy shade of gray.
 
I hate to admit it, but as trainers who meet and serve many clients per year, we sometimes forget the courage it takes for a person to step out of old habits and enlist in something new. Last weekend served for me as a bold reminder. I attended a certification seminar for an intense form of exercise and training. The workouts we performed demanded strength and skills that were foreign to my "fit" body. It was downright scary. Throughout the weekend, my aching muscles cussed as I descended the stairs from classroom to workout room and my mind worried that I wouldn't stack up.  I realized that this is how our new clients feel... sometimes for weeks, not just for a mere weekend. Suddenly my empathy for clients was renewed. 

 

But I also felt that sense of accomplishment that comes from pushing the limits of your comfort zone into uncharted territory. Yes, the workouts were intimidating, but I did them anyway. I cast my fears aside and attacked the task at hand, knowing that it didn't matter as much if I measured up to others as it did proving to myself that I serve up my best effort -- no matter what. After each workout, when I finally caught my breath, quit shaking, and was reasonably certain that I had survived... I wanted more. Amazing how that sense of pride and kickin'-butt-and-takin'-names is addicting. Courage to exceed your comfort zone is the price for increased self esteem. Feeling like you're on top of the world is the payoff for the brave ones who make the climb.

 

And nobody understands that better than our clients and boot campers! Thank you for your courage to step out of your comfort zone!

 

We are proud of you, say We are proud of you...

 

Shelby