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THIS MONTH AT BLOOMA
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July 2010
CANDLELIGHT TAKE IT EASY
EDINA
FRIDAY, 7/2 7:45pm
HYPNOBIRTHING
EDINA
TUESDAYS, 7/6-27 6-9PM
COUPLES' BIRTHING INTENSIVE
ST. PAUL
FRIDAY, 7/9 6:30pm
BLOOMA TOTAL DETOX WEEK
SAT-FRI 7/10-7/17
TIMES VARY BY DAY
ENLIGHTENED BABYCARE
EDINA
SATURDAY, 7/10 2pm
BELLY MAPPING W/GAIL TULLY
SUNDAY, 7/11 5-7PM
RESOLVING SHOULDER DISTOCIA W/GAIL TULLY
SATURDAY, 7/17 2PM
BEGINNER'S WORKSHOP for
PRENATAL YOGA
EDINA
SUNDAY, 7/18 1pm
BOOTCAMP!
7/19-23 (childcare avail)
8-9am
EDINA
PRENATAL CAMP!
7/19-23 (childcare avail)
8-9am
EDINA
MAYA MASSAGE & VBAC WORKSHOP
THURSDAY, 7/22 7-9pm
POSTNATAL DELUXE WORKSHOP
SATURDAY, 7/24 1PM
CAMP YOGA FOR KIDS
SATURDAY, 7/17 & 7/31 1:30PM
View all our workshops,
read more, and sign up
HERE!
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Retail News
Get your maternity yoga clothes at Blooma!
*New MATERNITY yoga tops and pants are here!
*Check out our colorful new Blooma tanks!
We want to hear what you think!
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BLOOMA BABIES!
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Did your recently have a baby? Send a photo and your birth story to rose@blooma.com |
LINKS WE LOVE!
FAITH'S LODGE
A Place Where Hope Grows...
Faith's Lodge provides a place where parents and
families facing the serious illness or death of a child can retreat to
reflect on the past, renew strength for the present, and build hope for
the future.
In its North Woods setting, Faith's Lodge
provides a peaceful escape for families to refresh
their minds and spirits while spending time with others who understand
what they are experiencing.
Blooma has chosen Faith's Lodge as our 2010
official charity.
More to come prior to Blooma's 3rd Birthday.
www.faithslodge.org |
NEW CLASS!!
RESTORATIVE
PRENATAL YOGA
TUESDAYS 7:30-8:45
EDINA
W/ LAURA LEVENTHAL
Is your favorite
part of class Savasana (final resting pose)? Moms-to-be come check out a
new prenatal class with an emphasis on gentle movements, breath and restorative
postures designed to reduce fatigue, relieve back strain and prepare
mamas-to-be for labor and birth. Taught by Laura Leventhal, certified relax and
renew (TM) trainer, Blooma's restorative prenatal class is the antidote to
the physical and emotional changes that take place during pregnancy.
*it is recommended to wear layers of clothing
and/or socks to class as you may become cool while practicing. |
I was approached this spring by a wonderful man who wanted to give his sister a special gift of yoga. He offered his talent in exchange for yoga classes. WOW!
Thank you Michael for your
AWESOME work!
Take a few minutes to enjoy this beautiful video-
you may need a kleenex!
Blooma Video |
Wyatt says, "Sarah-my-doula is not being very nice to me"
Did you know we now have BYOB on Wednesdays at 11:00 IN Edina?!
And on Saturdays in St. Paul at 12:30?!
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Greetings! Watching and supporting my best friend birth her first son was an honor... and transformational. I think back to 13 years ago when Anne and I were running around Europe... and now she  is the new mama to Wyatt. What a joyful transition of which to be a part! Thank you Anne for reminding me again that woman are so strong and beautiful. Join us this summer at Blooma to find your beauty and inner strength. As we all know Minnesota summers are short and we want to feel great and enjoy every moment. So remember to sign up for our: detox program, kids summer camps, and partner yoga...and you won't miss a beat! Be Blooma Well, SarahP.S. Save the date: BELLYRAMA!
Saturday, August 28th 9 - 11am.
More details to come! |
DETOX DETOX DETOX!
Total Detox Intensive to Purify Body-Mind-Spirit
Whether you want to lose weight, develop healthier eating patterns,
become more emotionally balanced, decrease negative thought patterns,
or simply deepen your yoga practice and reinforce living holistically,
Total Detox will propel you forward on your journey and you will be amazed at how light and energetic you feel.
Sarah says it was one of the best things she has ever
done and you will feel like a million bucks!
During your seven day-detox you'll:
Participate in an introductory workshop where you'll learn everything
you need to get the most out of your detox journey including yogic
perspectives on diet and nutrition, the purification process, and the
embodiment of the true self
Receive an in-depth Total Detox packet that includes a shopping list, recipes, a suggested daily routine, and more
This is not for pregnant mamas, but anyone else interested in cleansing your body, please sign up soon so we can get the herbs all ready for you.
Saturday thru Friday mornings
7/10-7/17
Times vary by day--check the description online
$325
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CAMP YOGA for KIDS
at BLOOMA Edina!
Bring your little ones to
KIDS CAMP
A fun-filled afternoon for kids to explore their imaginations, express
their own personal creativity and have a whole lot of fun in the
process! As kids express themselves in a playful, free, and natural
way- their self esteem and creativity will take flight! We will use
interactive storytelling, poses, games, music, and art to soar to new
heights! We will become the frog hopping on the lily pads and the tree
swaying in the wind. Each workshop will include an art project that the
kids can take home with them that is inspired by the day's practice. Taught by Lindsay McCoy.
AGES 3-8
3 dates to choose from!
Saturday, July 17th
Saturday, July 31st
Saturday, August 14th--for the whole family!
1:30-3:30pm
$18
VIEW REGISTRATION DEADLINES AND SIGN UP!
We also have Kids Yoga on Tuesdays at 10:15 this summer in St. Paul! With Jen Toddie. Sign up here!
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Partner Yoga
with Jessica Rosenberg
 You know you love her, you know you need a date night, you know you will laugh, play and feel like you are 16 again (except we will serve you wine)!
So couples, come breathe, move, and connect!
Have a Yogi Date Night!
Friday, July 9th
7-9pm
$30/couple
SIGN UP!
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Enlightened Baby Care!
w/Liz Abbene
 In this workshop, we'll cover cloth diapering, babywearing, and natural
baby care. Enlightened Baby Care
offers information and demonstrations to promote health, happiness, and
bonding with your baby. Workshop is open to mamas, partners, and
babies.
"Liz was an amazing instructor! We learned so much and I can't wait for
my next class if it is just as good as this one. Thanks for offering
this class and helping us and our baby to be healthier more
environmentally responsible people." --Enlightened Baby Student
Saturday, July 10
2-5 pm
$50SIGN UP! |
Belly Mapping!
Come and find out where your baby is hanging out.
Doulas, come help your families see
what position baby is in!
Belly Mapping by Gail Tully, BS, CPM, CD(DONA) will be a night at
Blooma that you will not want to miss! Belly Mapping is a three-step
process for identifying baby's position in the final months of
pregnancy. The course of labor can be affected by baby's position.
Parents enjoy using Belly Mapping to connect with their baby and doulas and medical caregivers enhance their skills by using the visual clues
of Belly Mapping. Strategies will be discussed for fetal
repositioning when a posterior lie is suspected.
See www.spinningbabies.com to learn more.
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Maya Massage comes to our VBAC Workshop!
 Pregnant moms, moms who are planning for a VBAC, Doulas and midwifes, spouses/significant others - join Home VBAC mom Anne Gustin & Adagio Holistic Therapy's Kim Hart to learn about the benefits of Maya Massage to heal from a cesarean section, prepare your body during pregnancy and to give yourself love and support pre- and postpartum.
Blooma welcomes Kim Hart from Adagio Holistic Therapies who will share the teachings of Maya Massage for the first half of our workshop. The second half will be dedicated to Options for Birth beyond Cesarean Section!
Thurs, July 22nd
7:30-9:30pm
$25
SIGN UP!
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