THIS MONTH AT BLOOMA
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May 2010
BEGINNER'S WORKSHOP FOR PRENATAL YOGA
5/2
ENLIGHTENED MAMA LAMAZE
5/2-23
YOGA BONDING TEACHER TRAINING
May 10-19
PERSONAL RENEWAL GROUP
FOR MOMS
BEGINS 5/6
(MEETS ONCE/MONTH
FOR 6 MONTHS)
CANDLELIGHT TAKE IT EASY
5/10
ENLIGHTENED MAMA
BABY FOOD WORKSHOP
5/8
MOTHER'S DAY YOGA
WITH JESSE BENNETT
5/9
INFANT 101: FREE TALK
WITH DR. STEALEY
5/16
COUPLE'S 2-DAY INTENSIVE
5/20-27
WEEKEND CRAWLERS
CLASS
5/23
VIEW ALL OUR WORKSHOPS,
READ MORE,
AND SIGN UP
HERE!
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Retail News
20% off all KIDS and BABY Clothing through May!
New books are in--including some great postpartum resources!
Be Present Summer Skirts are in! Perfect for birthing as well. You all know how I feel about hospitals gowns :)
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BLOOMA BABIES!
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Did your recently have a baby? Send a photo and your birth story to rose@blooma.com |
Become a Blooma fan on Facebook!
Follow BloomaYoga
on Twitter!
Subscribe to our amazing BLOG!
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 Blooma St. Paul is my new crush! I have loved my time over on Grand in The Health Foundation Center. I have met so many wonderful new mothers to be and new moms that come to BYOB. We would love for you to experience this great energy and see what we are up to.
PRINT THIS OFF AND COME FOR YOUR FIRST CLASS AT BLOOMA ST. PAUL for only:
$5.00
We are also excited to be adding Kids Yoga, another BYOB and 3 Prenatal Yoga Classes!
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Couples Birthing Intensive w/ Sarah now in St. Paul
Learn from Sarah the Doula what is helpful in labor--and what may hinder it. From what to eat,
drink, how to breathe, how to meditate, and how to move, this class
goes beyond the traditional hospital-based childbirth education class. Connect with your partner and discover ways to support one another on this journey. "It feels like a great date night" many have said.
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Early Bird Yoga for You!
6 a.m.
with Carrie Voda
is changing to Tuesday morning!
(week of 5/10)
So now you can take both Tuesday and Thursday and have hump-day to sleep in!
See you in the a.m.!
And don't forget, we have early-bird prices just to motivate you!
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Greetings!
SPRING is here!! And maybe for the first time (ever in my life) I am speechless. We have so much going on at Blooma this spring and summer that I have no clue where to begin except to remind you that MOTHERS DAY IS A DAY OF Happy Mother's Day, Mommy!  | CELEBRATION and we have so many wonderful ways to celebrate our sweet mamas here at Blooma.
In one weekend alone you can "Take it Easy" with Laura's Candle Light Flow class on Friday night May 7th, then head to the Mill City Farmers Market Saturday morning to plant a mothers day pot with your kids and join in on some FREE YOGA! Then, if you haven't had enough already head back to Blooma in the afternoon for Jesse's Mother's Day Workshop for all!
What a month. Come and play with us and celebrate Motherly LOVE!
And...don't forget to mark your calendar for Boot Camp and Detox Flow week this summer!
Be Blooma Well,
Sarah
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We are going shopping at
The Mill City Farmer's Market
SATURDAY MAY 8th
Blooma is the sponsor for the opening day!
Free Yoga from 9-10
(prenatal and everyone) Free Family Yoga 10:30-11:30 (ages 3 and up)
KIDS, we have teamed up with
LANDSCAPE LOVE
and we have the perfect gift for you to give mama for MOTHER'S DAY!
Come plant and do a little yoga with us
ALL morning long!
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~MOTHER'S DAY!~
Every day is Mother's Day at Blooma, but we've got something special planned for this holiday!
A Class for Mama... if you have a mom or you are a mom, this class is for you!
Bring your mom, your aunt, your sister, your grandma!
Come and relax and get what you really want and need
on this weekend of celebrating YOU~
Great gift from your new little one or your partner!
3:00 - 4:30
(home in time for dinner)
Saturday May 8th
$25
with Jesse Bennett
Please pre-register.
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TEACHER TRAININGS!
BYOB Teacher Training with Lisa Bergly
Mondays & Wednesdays
May 10-19 (4 sessions)
12:30-4pm
Learn to provide a safe, healthy environment to give mothers and babies an opportunity to develop greater vitality, strength, and endurance, all while spending time learning and developing a deep spiritual and physical bond with one another. You will learn and practice teaching the Yoga Bonding® Sequence, which will provide you with a full class lesson plan and an instant ability to go out and share your talents by starting your own Yoga Bonding classes.
Read more and sign up here.
Prenatal Yoga Teacher Training
with Sarah Longacre & Summer Michael
Spring: Training is Full!
July: Dates TBD
October: 10/21-24
All trainings require you to attend Prenatal classes the months prior...stay tuned for our summer dates! Read more about this training here.
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McKenna Conference
on co-sleeping with your baby
Brought to you by the Childbirth Collective
May 22, 9-4
Normandale Community College
A controversial question in mainstream America today. Dr. James McKenna, professor a t the University of Notre Dame and director of the Mother-Baby Sleep Laboratory, specializes in the evolution of human parenting systems and human development as well as being a pioneer in the study of the physiology of sleep for over 30 years. |
Acupuncture & Your Pregnancy
 Blooma is lucky to have Jalashree as our acupuncturist. This month she shares with you the benefits of acupuncture throughout your pregnancy:
Pregnancy is a time of wonder and change, mystery and challenge, joy and fulfillment. It is a precious time in which the care and support we grant ourselves - physically, emotionally and spiritually - is especially important, not only for ourselves but also for the growing baby. Acupuncture and Traditional Chinese Medicine (TCM) can help in the promotion of optimum health in a gentle, safe, and supportive manner.
Acupuncture can be of tremendous benefit over the entire course of a pregnancy. For a healthy pregnancy, treatment is typically recommended on a monthly basis. In the later stages of pregnancy (37 weeks through delivery) weekly treatments will best help prepare mother and child for labor and delivery. Research has shown that pre-birth acupuncture prepares the body for natural labor, reduces the duration of labor, and reduces the chances of a medical intervention during delivery. Your practitioner will, however, always tailor your treatment according to your needs, issues, and concerns.
Acupuncture and TCM provide a nurturing, mother-centered, safe and gentle means to promote optimum health before, during, and after pregnancy, both for mother and child, and can form the foundation of a life long partnership in health for the whole family.
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Looking ahead to Summer:
BOOT CAMPS and Detox Week!
Get ready for a summer everyone!
Check the online workshop schedule for more details.
BlOOMA GOES OUTDOORS:
3rd Annual BOOT CAMP
Join Karin and Christian Twigg from
Awaken Pilates for a week of cardio blasts, Bar exercises, Pilates, calisthenics, and Yoga. In this boot camp you will sculpt, tone, stretch and work up a sweat!
June 14th-18th
8-9am
(we have childcare)
DETOX WEEK!
After all of the July 4th activities your body and mind will LOVE this!
Join Amy Patee and Jessica Flannigan as they take you on a 7-day detox program with yoga, herbs and healing touch.
Get your babysitters lined up because this will make your summer a little lighter.
Saturday July 10th - Friday July 16th
(check on-line next week for times)
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