THIS MONTH AT BLOOMA
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Workshops/Events
February 2010
Enlightened Mama Breastfeeding Workshop
Sat, Feb 6
2-5pm, $50
Fertile Grounding Yoga w/Jennifer Coletti
Sat, Feb 6 - Mar 20
2-5pm, $250
Beginner's Workshop for Prenatal Yoga
Sun, Feb 7
1-2:30pm, $25
Birth Options Beyond Cesarean Section
Wed, Feb 10
7-9pm, FREE
Voda's Valentine & Vino
Fri, Feb 12
7-9pm, $25
Yoga 101 Beginner's Workshop for Yoga for You
Sat, Feb 13
2-4pm, $125
Mom's Support Group w/Jennifer Torres
Mon, Feb 15 - Apr 5
9-10:30am,
$160/8 wk session
Mom's Support Group w/Jennifer Torres
Tues, Feb 16 - Mar 9
7:30-9pm,
$160/8 wk session
Yoga Bonding Teacher Training w/Lisa Bergly
Fri, Feb 19 - Mar 5
1-5pm, $320, plus $30 manual fee paid to instructor at 1st class
BYOB Partner Workshop
Sat, Feb 20
12:30-1:45pm, $30/family
Enlightened Mama Childbirth Prep
Sun, Feb 28 - Mar 21
1-4pm, $175
**this class is offered at both Edina and St. Paul locations
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BLOOMA BABIES!
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Did your recently have a baby? Send a photo and your birth story to rose@blooma.com
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Become a Blooma fan on Facebook!
Follow BloomaYoga
on Twitter!
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LINKS WE LOVE!
About The Adventures of Super Stretch™:
Be the change that you want to see in the world! Adventures of Super Stretch™
fitness is as much of a work out as it is a work in. Use the interactive
fun-filled materials to bring children life enhancing skills that will be
the foundation for them to grow wings. They will use the skills they learn
for the rest of their lives and blossom into healthy and well-balanced men
and women with strong bodies, clear minds and pure hearts. |
Essential Oils during Pregnancy
Stay tuned for up coming workshops.
Call Carla Beveridge
w/ questions and a private consult:
#952-239-5898
Check out our new collection of Essential Oils at Blooma.
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Greetings!
As I am getting ready to depart for Uganda tomorrow, my heart is filled with so much to say... It seems absolutely crazy to me that I am going to miss
the birth of my second baby (Blooma St. Paul) next week. But, my journey to Uganda is calling and there are mamas awaiting Blooma's love and support.
I am bringing with me the generous gift of $30K
that you all have helped me raise this fall. This gift goes directly towards Off the Mat, building the birth center and helping the sweet Uganda mamas birth safely. Blooma's love will be in abundance.
Many of you have asked me if I am excited for the trip... I am not
exactly sure how I feel...scared, nervous, calm, prepared, so many feelings. I am trying hard not to have any
expectations and just trusting in the journey.
Thank you all, especially
my staff and sister who will be watching over the studio and birthing
Blooma #2. I could not do this without you!
I also wanted to send a little note to a few mamas that are near and dear to my heart; Jesse Bennett, Joanne Grobe and Bridgett Erickson will be birthing their babies while I
am away. I am with you all in spirit.
With minimal access to computers I will try my best to send updates via the Blog and Facebook.
To view some images of the Shanti Uganda Birth Center go to: http://www.shantiuganda.org/
Have a fantastic February. Do not forget to LOVE yourself up at Blooma and take some great classes and treat yourself to a wellness service. YOU deserve it!
Love, |
~Countdown to St. Paul~
**Opens Monday, February 8th, 2010**
Our guess date for Blooma-St. Paul was this past Monday, but it looks like
we are a week overdue. So, in the true spirit of
birthing and patience, we are taking a deep breath-the studio will open
at just the right time!
Mondays
*Prenatal Yoga, 6-7:30 p.m. w/Cynthia
Tuesdays
*Prenatal Yoga, 9:30-10:45 a.m. w/Summer
Wednesday
*Prenatal Yoga, 9:30-10:45 a.m. w/Cynthia
*BYOB Yoga, 11 a.m.-12 p.m. w/Alisa *Prenatal Yoga, 5:30-6:45 p.m. w/Emily
Saturdays
*Prenatal Yoga, 9:30-10:45 a.m.w/Cynthia**You can register for classes at both Blooma locations by going to www.blooma.com |
~Voda's Valentine & Vino~
Happy Valentine's Day
Come for the yoga, and stay for a glass of wine after.....
Come kick off Valentine's weekend with a little Vinyasa love for yourself OR invite your Valentine to join you....
Class is from 7-8:15, Wine from 8:15-9 Perfect evening for you and anyone you love! Date: Friday, February 12th Fee: $25
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~Baby Bonding Teacher Training~
Learn to provide a safe, healthy environment to
give mothers and babies an opportunity to develop greater vitality,
strength, and endurance, all while spending time learning and
developing a deep spiritual and physical bond with one another. You
will learn and practice teaching the Yoga Bonding® Sequence, which will
provide you with a full class lesson plan and an instant ability to go
out and share your talents by starting your own Yoga Bonding classes.
The Yoga Bonding® Postnatal Yoga & Yoga for Birthing Facilitator
Program is a weekend-long training that will teach you how to help
mamas and babies develop a deep spiritual, physical, and emotional bond
through a baby-integrated yoga sequence. The training also covers
postnatal yoga basics. ~~~
FOR: Yoga teachers, teachers-in-training,
and professionals who work with mothers and babies (early childhood
education experts, physical therapists, doulas, and infant massage
therapists) who have an established yoga practice with at least three
years or 200 hours experience. ~~~
Date: Fridays, February 19th - March 5th
Time: 1:00-5:00 pm
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~What are our new clients saying about Blooma?~
I really liked the yoga class at Blooma! And while I very much
appreciated the community with other moms and moms to be, what I
appreciated most was that the yoga class was somewhat challenging--I'm
sore today in places that haven't been sore for a while. I have done a
lot of yoga before (several times a week for about 4 years) and was
first and foremost looking for fitness. All the prenatal
yoga/pilates/fitness videos I have watched have been really lame and
lightweight, so I was pleasantly surprised to be getting warm in class.
Thank you. Expect to see me regularly for the next 20 or so weeks.
~Lisa Mabley
Thanks for your feedback Lisa!! At Blooma, we believe that pregnant mamas should be strong and confident through their pregnancy! We are glad that you enjoyed how prenatal yoga can be both gentle and challenging at the same time!
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