| THIS MONTH
AT BLOOMA |
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Workshops/Events
6-7am OR 8-9am $100
(childcare avail for 8-9am)
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| LINKS WE LOVE
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A holistic approach and a simple goal: progressive, yet appropriate care to achieve balanced health |
| BLOOMA BABIES! |
Did your recently have a baby? Send a photo and your birth story to rose@blooma.com | |
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Greetings! 
We have been blessed at Blooma this summer with so many healthy babies, birthing goddesses, and classes full of love. We feel ready to savor the last weeks of summer 2009!
August is shaping up to be
Summer Camp Month at Blooma!
We have camp for moms-to-be, and moms who just had a baby, and Boot Camp for everyone else in our Blooma community.
I just LOVE the idea that this month there is camp for all...including DADS! Join us for some fresh air and fun. Check out our workshop schedule to sign up!
Thanks for making this a great summer at Blooma!
Be Blooma Well,
Sarah Longacre
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| PRENATAL/POSTNATAL CORNER
 Prenatal & Postnatal Camp
with Jennifer Colletti
This is a gentler version of Blooma's Boot Camp, geared towards prenatal mamas, those just getting back to working out after giving birth, or those just wanting a gentler yoga practice.
This is an amazing week-long outdoor yoga experience. Practice yoga in a beautiful setting, allowing the mind, body and spirit to absorb all of the amazing outdoor surroundings.
One mom remembers her experience with Jennifer's Camp in June:
"Pre-natal Camp was really a pivotal point in my pregnancy, where I gave myself permission to take gentle yet active care of my pregnant body. By the end of the week, I was breathing easier and had more energy than I had felt in months. Jennifer varied the practice - one day had extensive breathing and meditating while we listened to the breeze...the next day we had an energetic walk to get our blood moving... At the end of the week, I was wishing it wouldn't end."
When: M-F August 17th-21st
Time: 8-9am
Fee: $100
Childcare: $20 per child (sign up separately) |
| YOGA FOR YOU
 No Excuses Boot Camp!
You asked for more and we've got it! We are offering two boot camp sessions in August at two different times.
Fitness expert Anthony Arnold says, "Do you feel like your opportunity for getting in better shape this summer has passed you by? Take some time for yourself this August and make good on your goal of better health and fitness. New movements, more cardio, and a challenging and entertaining week of class that will be sure to leave you feeling stronger and more energized for the rest of your month!"
6am is the perfect time for dads and moms to get some time out in nature before they start their work day.
OR if that is too early for you, then join us at 8am.
Please Pre-Register .
When: M-F August 3rd - 7th
Time: 6:00-7:00am and 8:00-9:00am
Fee: $100
Childcare fee: $20 (sign up separately) |
WELLNESS CORNER
Acupuncture is one of the oldest, most commonly used medical treatments in the world, originating in China more than 2000 years ago. Free of side effects, acupuncture can benefit both mother and baby. During pregnancy, acupuncture is most commonly used to treat hip, leg, and back pain; headaches; and the pregnancy-induced skin rash (PUPPS) that occurs in some women toward the end of their pregnancy. Acupuncture is also sought as a means to induce labor. Postpartum, acupuncture can help with insufficient lactation, postpartum depression, fatigue, and that out-of-sorts feeling that comes from the emotional rush of birth and the plunge into parenthood. Acupuncture can also help encourage fertility.
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| Yoga & Sample Sale
Viyasa and Vino! with Jessica Rosenberg
Join Jessica for a night of Vinyasa, Vino, and Shopping! We'll relax with some Yoga and then bargain shop for great clothes ($10 and under!)
A great way to spend your Friday evening!
Please Pre-register Here!
Fee: $10 at the door | |
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