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You asked for more of TUESDAY night so you got it!!
Joins us for Prenatal and Yoga for You on THURSDAY night!
with Sarah Longacre
6:00-7:15pm
followed by
with Nan Gane
7:30-8:45pm |
| THIS MONTH AT BLOOMA |
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Workshops/Events
July 2009
*Postnatal Deluxe and Prenatal Reunion
Saturday, July 11
2-4:00pm, $25
2-4:00pm, $25
Sunday, July 12
6-8:00pm, $30
*VBAC Support & Workshop
Sunday, July 26 7-9pm, $18 or class pass
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Where did all the Blooma babies go?
Did your recently have a baby? Send a photo and your birth story to Rose@blooma.com. |
| LINKS WE LOVE
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A Minnesota non-profit serving birthing families.
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Greetings! 
Blogs, Blogging...
I have to be honest, I am not a blogger! You might have noticed the Blooma Blog has been on maternity leave for a while. Well, our blog is back and you have to check it out!
We are thrilled to welcome Alisa Blackwood as the new mother of the updated blog. She will be birthing stories 4-5 times a week.
Alisa--I hope you have a doula!
Read Alisa's first post from July 1st, and several more since then!
Be Blooma Well,
Sarah Longacre
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PRENATAL CORNER
Beginner's Workshop for Prenatal Yoga
Pregnant and thinking about trying yoga for the first time? Wondering how yoga can help you during your pregnancy and birth? This workshop is for you!
Join Sarah Longacre as she teaches you the basics of pre-natal yoga, gives you a primer on the names of poses, informs you on how yoga will help throughout your pregnancy and birth. You'll also learn the ins-and-outs of taking classes & workshops at Blooma, and receive a special deal on our New Student Special.
Come check out our NEWEST class at Blooma!
This workshop is held once/month and is open to everyone.
When: Sun 7/12/2009
Time: 2:00 PM - 4:00 PM
Fee: $25 |
| POSTNATAL CORNER
Postnatal Deluxe Workshop:
Prenatal Reunion! with Sarah Longacre
You stretched, sweat, and shared class with each other throughout your pregnancy.
Reunite with your former prenatal mama friends to reflect on birth, enjoy a sweet little massage, and indulge in a restorative yoga class with Sarah Longacre. Moms, you've told us how much you enjoyed Sarah's prenatal yoga class, and how you'd love to take class with her again. Now's your chance!
Join Sarah for a postnatal deluxe extravaganza! In 2 hours, you will feel rest and relaxation unlike any you've experienced since becoming a new mama!
When: Sat 7/11/2009
Time: 2:00 PM - 4:00 PM
Fee: $25 |
| YOGA FOR YOU
Summer Bootcamp anyone??
Tired of your current workout routine? Ready for a real challenge to take you fitness to the next level? Looking for a workout that will kickstart your postnatal recovery?
Join us once a week for Weekly Bootcamp an outdoor workout that is sure to make you sweat! And, your workout is done and out of the way by 9:00am. All are welcome! Bring your partner/spouse.
When: Wednesday mornings
Time: 8:00-9:00am
Fee: $18 or use your class pass
*childcare available |
WELLNESS CORNER
 Feature Wellness Service
Maya Abdominal Massage
with Deborah Savron
In addition to the prenatal & postnatal benefits of Maya Abdominal Massage, did you know that it can also do the following:
- Improve circulation & aid in prevention of varicose veins.
- Alleviate common digestive disorders such as Irritable Bowel Syndrome, Indigestion, Constipation and Heartburn
- Increase blood supply to the prostrate in men (Yes, Maya Massage can benefit men too!)
Schedule an appointment and get more information on Maya Abdominal Massage. | |
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