THIS WEEKEND!
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ReEnlighten Me
A childbirth refresher course for moms who've been there, done that a time or three!
Sunday,
March 30
12:30-4:30pm
Fee: $75 |
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Oh, Sassy Summer...
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These cuties say it all! Brigthen up spring with Sassy's summer clothing line, now available at Blooma! |
TM@B
this month
at blooma
To more easily share the abundance of spring offerings at Blooma, we've compiled this handy list of events & workshops
(keep an eye on the web site, too; we're making this a regular feature on Blooma.com!)
* HypnoBirthing
Thursdays: 4-week series
April 3, 10, 17 & 24 7-9pm, $300 (save $50 this month only!).
* Prenatal Yoga Series for Couples
Sundays: 4-week series
April 6, 13, 20 & 27
12:30-2:30pm, $140
* Family Yoga
Saturday, April 12
3-4pm, $35
* Swami Mommies
(all care providers welcome!) Sundays: 6-week series
April 13, 20, 27 & May 4, 11, 18
5:30-7:30pm, $150
* Yoga Bonding Teacher Training Weekend Intensive
April 18, 19 & 20, $300
* Enlightened Mama
Saturdays: 2-day intensive
April 26 & May 3 12:30-6:30pm, $175
* Prenatal Yoga Intensive for Couples
Sunday, April 27
2:45-5:15pm, $75
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Thursday Specials:
Rub-A-Dub Baby & BYOB*Crawlers
April 10th, April 24th
with Susan Colvin
Use your class pass!
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Rub-A-Dub Baby
infant massage
2-3:15pm
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~and~
BYOB*Crawlers
too big for BYOB, but too small for Yoga for Tots?
You're a Crawler!
One mama's view:
What BYOB*Crawlers
Means to Me
12:30-1:30pm
Child care available!
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Greetings!
 Whether you're hanging on to the last snuggly moments of winter like this little Blooma bean, or you're bursting with the joie de vivre of a spring daffodil, we welcome you to Blooma and to this amazing time of rebirth!
As you begin to shift your routine to embrace the longer, sunnier Minnesota days, please keep a spot in your schedule for your classes and friends here at Blooma. The place just doesn't shine as brightly without you!
Be Blooma Well,
Sarah Longacre
Blooma founder
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BLOOMA WELCOMES LISA BERGLY!
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from the creatress of Yoga Bonding, we introduce:
Swami Mommies & Yoga for Newborns
 We are so honored to welcome to Blooma Lisa Bergly, the heart and smarts behind the phenomenal Yoga Bonding program (which we affectionately call BYOB*Bring Your Own Baby).
Our BYOB teachers have been trained by Lisa, and we are just thrilled that she will be sharing her new spirtual parenting creations with the Blooma community this spring. Lisa and her husband have two fantastic kiddos, and Lisa is a dedicated yogini who is triple-certified by the Yoga Alliance and deeply trained in the Kriya tradition. She is studying to become an ordained spiritual teacher.
Whether you're a long-time parent or snuggling a new addition, Lisa has created something here for you!- Swami Mommies: This 6-week series of 2-hour classes will explore how to bring yogic philosophy into your family life through the teachings of Kriya Yoga. Each class includes philosophy, kriya technique, asana, pranayama, mudra, mantra, and meditation. Learn how to take that next, conscious step toward becoming a better, more-balanced mother and life partner. (Dads are welcome, too!)
5:30-7:30pm, Sundays, April 13-May 18. $150.
- Yoga Bonding for Newborns: Ideal for new parents (mamas,
 especially!) and their newborns (0-3 months). Learn to swaddle, gain insight into baby's developing physical body and energetic body, and build confidence in holding and manuevering baby. This one-afternoon workshop is an ideal complement to the BYOB*Yoga Bonding class, both as an introduction and as an in-depth opportunity to ask questions and talk about all things baby!
3:30-5pm, Sundays. May 4th and again May 18th. $35.
- Yoga Bonding Teacher Training: This weekend-long training will teach you how to help mamas and babies develop a deep spiritual, physical, and emotional bond through a baby-integrated yoga sequence. The training also covers postnatal yoga basics.
7-9pm on Friday, April 18, and 9:30am-5pm on Saturday, April 19, and Sunday, April 20, $300.
Pre-registration is required; call the studio at 952.848.1111, or go to Blooma.com and click on "Schedule," then select the "Workshops" tab in the top right corner. Please contact us with your questions about these new classes! |
MORE YOGA with CHILD CARE!
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Wonderful Wednesdays
Keep the good advice coming, and we'll keep tweaking our schedule 'til it's just right! Thanks to you, Wednesdays now have two new yoga classes, both with child care:
Both classes are taught by new-to-Blooma teacher Cori Levin. Cori strives to tailor her classes to the whims, wishes, and needs of her students.
Please remember to register for child care so we have enough big people around to take care of all your little people! And if the child care appears to be full, do get on the waiting list. Kids get sick, schedules change--you know how it goes! If a spot opens up, we'll send you an email with the news.
Reserve your child care spot online or call the studio to sign up: 952.848.1111.
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CHILDBIRTH EDUCATION COURSE
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Save $50 off HypnoBirthing in April!
While women have been birthing for millennia, there's still plenty of mystery surrounding birth--and that is both beautiful and a little scary! Learn to trust your body, ease your mind, and soothe your fears with HypnoBirthing.  HypnoBirthing is a complete childbirth education course that embraces birth as a normal, natural, and exciting event for families. You and your companion will learn relaxation, visualization, and self-hypnosis techniques that help you birth in a calm and comfortable way--just as nature intended. You will learn to release any fears surrounding pregnancy, birth, and parenting, as well as how to trust your body's innate ability to give birth.
HypnoBirthing moms routinely experience shorter labors and significantly lower induction, epidural, and Cesarean rates. The 4-week class can be taken during the second or third trimester. The class fee (just $300 in April, instead of the usual $350) includes a course manual and relaxation CDs. The April class, taught by Sarah Tracy, is 7-9pm, Thursday nights, April 3, 10, 17 & 24. If you can't make it in April, plan ahead to join us in the coming months: HypnoBirthing is typically offered every month, although we are planning a summer break from the course in July. |
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