HypnoBirthing
Thursdays,
Jan. 10-31
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In this childbirth course, you and your partner will learn about relaxation, visualization, and self- hypnosis techniques that help
you birth in a calm and comfortable way--just as nature intended. For more info, call Sarah Tracy at 612-396-6808.
7-9pm, 4 weeks, $350
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Family Yoga
Saturday, Jan. 19
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3-4pm, $30.
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Journaling Workshop
offered in a
new format,
Sunday, Jan. 20!
Give your children a different kind of baby book, one that captures who you are and the
aspirations you have for your little ones. Whether you're expecting
your first, or are years into raising your family, it's the right time
to write from the heart. Author Janna Brayman Krawczyk will lead you
through an afternoon of introspection and creative expression. |
Now offered in a convenient 2-hour session: 12:30pm to 2:30 pm, $50.
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Celebrate the
New Year!
We look forward to seeing you again January 2! |
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| Vol. 2 No. 1
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January 2008
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Greetings!
Ah, the New Year! We love NEW at Blooma ... new mamas, new babies, new beginnings, new hopes and dreams for you and your family at every stage. Let Blooma help get your year off to a wonderful start. We have new yoga classes, new class times, new childbirth education classes, and new wellness service offerings on the weekend.
Come feel renewed at Blooma!
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| Blooma's NEW SCHEDULE |
New classes, new times
We've listened to your advice over the past few months and made a few schedule changes based on your feedback. The schedule online is always up-to-date, including notes about teacher substitutions and new workshop offerings. You can also pick up a new, printed schedule at the studio. Here are some highlights of the new schedule (for more details, visit the Blooma blog):
- MONDAY: Blooma Belly Prenatal Yoga now begins at 5:15pm.
- TUESDAY & THURSDAY: Blooma Belly Prenatal Yoga has a new, later time. Join us from 9:30am to 10:45am for class.
BYOB* Bring Your Own Baby now starts at 11am. - THURSDAY: Blooma Postnatal Yoga is NEW at 4pm.
Blooma Belly Prenatal Fusion now begins at 5:30pm.
- FRIDAY: We've added a Yoga for You! class at 2pm.
A note about the Yoga for You! classes: This is a yoga class that ANYONE can attend. If you've been wanting to share the Blooma love with your non-mom-friends or your partner, this is the class for you! Yoga for You! is also ideal for moms who've moved beyond the postpartum timeframe and want to continue their practice.
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NEW CHILDBIRTH CLASS
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Be an Enlightened Mama
This month, we add a new childbirth class to the offerings at Blooma: Enlightened Mama is taught by Liz Abbene and Carey Elofson. "Nurture Your Mind, Nurture Your Child"--that's the Enlightened Mama philosophy. The class provides in-depth, evidence-based information about pregnancy, labor,
birth, and postpartum in a fun, relaxed environment. The classes
are dynamic, interactive, personalized, and not your typical childbirth
classes! The class also covers:
- the
incredible things your body does to prepare for birth,
- comfort measures and relaxation techniques for an easier and shorter
labor,
- how to get breastfeeding off to a good start, and
- incredible characteristics of your newborn.
These classes will be kept small so you get personalized attention. The 2-part, 12-hour course is $175,
which includes The Official Lamaze Guide and a supplemental course
guide. Please contact Carey at 612-865-9642 or Liz at 952-457-3834 with
further questions. More information is also available at EnlightenedMama.com and Lamaze.org.
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NEW WELLNESS OFFERINGS |
Feel better on the weekends!
We know your weekdays fill up fast, so the phenomenal wellness women at Blooma have extended their appointments to the weekend!
You can book online for Friday and Saturday appointments with Channing, Kaitlen, and Carey. Jalashree is available after 2pm Saturdays by request; Kaitlen and Carey are available for massage by request on Sundays. To request those appointments, call the studio at 952.848.1111. |
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Dear Blooma Friends, old and new, 
Blooma is almost 3 months old, and growing like a healthy new baby should! I am so excited to be starting 2008 with the energy of new students and new friends who are finding their way to Blooma. And of course, it is the support of long-time friends who help make our studio the warm, caring place that it is. We love to see you at class each week, and please know that anytime you need a little boost to feel refreshed and renewed throughout the year, we're here to help. From massage to chiropractic to retail therapy, come see us. We've got hot tea and warm smiles waiting for you!
Be Blooma Well,
Sarah (the doula) Longacre
Blooma founder
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| Don't miss a single monthly Blooma newsletter!
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