Center yourself this holiday season or recalibrate for the new year with a Rock Solid juice cleanse. This detox works quickly and deeply to rid your body of those toxins that are keeping you heavy and holding you down. 

The Rock Solid Juice Cleanse combines the fresh juice of organic greens, sprouts, roots, fruits, melons and herbs to detoxify, fortify and energize.  Combine your daily juices with plenty of water, exercise, fresh air, salt baths and skin toning to help your body purify itself and reset. You'll lose weight, eliminate cravings, create a bright, smooth and clear complexion, and realize a whole new you - full of renewed energy and strength, ready for healthy energetic frolics and holiday (or winter vacation) fun.

What a wonderful chance for you to be nurtured and nourished toward a renewed energy,  a svelte enthusiasm, and a dazzling holiday sparkle!

4 days - $ 375
includes juices, broths, cleansing herbs and shakes, daily exercise

the  S P I R I T  of  g i v i n g

The Thanksgiving holiday is just around the corner.  And retailers all over America are looking forward to Black Friday, the busiest shopping day of the entire year.  Despite rising unemployment, harder-to-get credit, and record foreclosures, we want to believe that Wall Street's recovery from the recession is lifting us all. It's not, of course.  But millions of Americans will still flock to malls and shopping centers, in a buying frenzy that kicks off the Christmas shopping season.

There is something in us that feels the need to fully participate in the holiday festivities.   It is after all the time of year when our hearts turn to giving, nurturing, and sharing with our loved ones.  I say, let us approach thoughtfully - with wisdom, awareness and joy.

Try to avoid the holiday spending lures laid by the cost-cos, gaps, and targets.  Malls are exhausting and mind-numbing.  And they contribute to the inexorable extermination of small business and artistry.  

If you are participating in the gift-giving ritual, do it from the heart:

1.  Find something unique for those special ones in your life.  Find an artist, a craftsman, a builder or maker, whose work you admire and give a one-of-a-kind, thoughtful present - full of presence.  Full of love.

2.  Give the gift of attention and connection. Give "real time."  Your time is valuable, so give it.  Plan a special lunch.  Go for a walk.  Go for a drive down the coast.

3.  Give the gift of someone else's attention and connection.  This is the nurturing we need and want that we don't always find a way to get.  A massage, a facial, personal training sessions,  energy work, acupuncture... We in the services and healing arts are happy to make up a beautiful gift certificate that gives your special someone loving attention, and an embracing whorl of well-being.

4.  Use your words, your hands, your creative muse.  Make something.  It's as easy as framing a photo, writing a poem, canning preserves, finger-painting, or baking a loaf of bread.

5.  Give the gift of Receiving.  Giving and receiving are both generous acts.  Don't resist the love and appreciation others show you.  Remember how good it feels to give, and give that back to your giver!

Please email me or call 415-412-3051
and sign up for a life and body transformation!