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Dedicated Insurance Professionals you know and trust...like Family |
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Issue No. 20 | October 9, 2012 |
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Greetings!
 Cancer is no respecter of persons, nor is it a respecter of gender. It does not discriminate - age, race, gender, social level - nothing matters. Cancer can strike anyone, male or female, at any time. It affects different groups of people in different ways. AND, it can change your life.
October is widely known as Breast Cancer Awareness Month. Although many great strides have been made in breast cancer awareness and treatment, there remains much to be accomplished. Today, many organizations remain dedicated to educating and empowering women, and men, to take charge of their own breast health.
Although October is designated as National Breast Cancer Awareness Month, awareness and education for ALL forms of cancer is done throughout the year, encouraging increased learning on cancer, health and the latest research developments.
TACT - Dedicated Insurance Professionals
you know and trust...like Family.
Sincerely,
Stoney Jackson
Executive Director
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Breast Cancer
Awareness Month
National Breast Cancer Awareness Month is an opportunity to promote screening and early detection of breast cancer.
Roughly one in eight women in the United States will get breast cancer. Next to skin cancer, breast cancer is the most common kind of cancer in women.
Symptoms of breast cancer may include:
- A lump in the breast
- A change in size, shape, or feel of the breast
- Fluid (called "discharge") from a nipple
You have a better chance of surviving breast cancer if it's found early. Talk to a doctor about your risk for breast cancer, especially if breast or ovarian cancer runs in your family. Your doctor can help you decide when and how often to get a mammogram.
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Breast Cancer -
Common Questions/Concerns
What affects your risk of
getting breast cancer?
The causes of breast cancer are not fully known. However, researchers have identified a number of factors that increase one's chances of getting breast cancer. These are called risk factors. Risk factors do not cause breast cancer, but can increase the chances of getting breast cancer. Some women have many risk factors, but never get breast cancer. And, some women have no risk factors, aside from being a woman and getting older, and still get the disease. Talk to your health care provider about your personal risk. There are some risk factors you can control, and others you cannot. Even if you do not have any risk factors, you can still develop breast cancer.
Factors that may increase your
risk of breast cancer:
A woman's chance of getting breast cancer increases with age. Your chance by your current age is:
age 20: 1 in 1,681
age 30: 1 in 232
age 40: 1 in 69
age 50: 1 in 42
age 60: 1 in 29
age 70: 1 in 27
Lifetime: 1 in 8
- Being a woman
- Getting older - the older you get, the greater your risk
- Having an inherited mutation in the BRCA1 or BRCA2 cancer genes
- A personal history of breast or ovarian cancer
- A family history of breast cancer
- Having high breast density on a mammogram
- Having a previous biopsy showing hyperplasia
- Lobular Carcinoma in situ
- Being exposed to large amounts of radiation at a young age
- Never having children
- Having your first child after age 35
- High levels of blood androgrens or estrogens
- Postmenopausal hormone use of estrogen or estrogen plus progestin
- Being overweight after menopause or gaining weight as an adult
- High bone density
- Having more than one drink of alcohol per day
- Starting menopause after age 55
- Being younger than 12 at the time of your first period
- Current or recent use of birth control pills
the above information has been made available through the Lubbock Area Association of Health Underwriters as well as The Susan G. Komen Foundation
Common Questions:
Is breast cancer the most common cause of death for women?
No. Although many women get breast cancer, it is not a common cause of death. Heart disease is the number one cause of death among women age 40 and above, followed by stroke, lung cancer, and lung diseases. Breast cancer is the fifth leading cause of death.
What are the symptoms of breast cancer?
When breast cancer starts out, it is too small to feel and does not cause signs and symptoms. As it grows, however, breast cancer can cause changes in how the breast looks or feels. Symptoms may include-
- New lump in the breast or underarm (armpit).
- Thickening or swelling of part of the breast.
- Irritation or dimpling of breast skin.
- Redness or flaky skin in the nipple area or the breast.
- Pulling in of the nipple or pain in the nipple area.
- Nipple discharge other than breast milk, including blood.
- Any change in the size or the shape of the breast.
- Pain in any area of the breast.
What is a mammogram?
A mammogram is an X-ray of the breast. Doctors use a mammogram to look for early signs of breast cancer. Having regular mammograms can lower the risk of dying from breast cancer. If you are age 50 to 74 years, be sure to have a screening mammogram every two years. If you are age 40-49 years, talk to your doctor about when and how often you should have a screening mammogram. Why should I have a mammogram?
Regular mammograms are the best tests doctors have to find breast cancer early, sometimes up to three years before it can be felt. When their breast cancer is found early, many women go on to live long and healthy lives. Where can I go to get screened?
Most likely, you can get screened for breast cancer at a clinic, hospital, or doctor's office. If you want to be screened for breast cancer, call your doctor's office. They can help you schedule an appointment. Most health insurance companies pay for the cost of breast cancer screening tests.
Are you worried about the cost? The National Breast and Cervical Cancer Early Detection Program (NBCCEDP) offers free or low-cost mammograms. Find out if you qualify.
How can I lower my risk of breast cancer?
- Control your weight and exercise.
- Know your family history of breast cancer. If you have a mother, sister, or daughter with breast cancer, ask your doctor what is your risk of getting breast cancer and how you can lower your risk.
- Find out the risks and benefits of hormone replacement therapy.
- Limit the amount of alcohol you drink.
Can men get breast cancer?
Men can also get breast cancer, but it is not very common. For every 100 cases of breast cancer, less than 1 is in men.
Courtesy CDC Features |
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Being Aware
Being Proactive
5 Steps to a Self-Breast Exam
Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips.
Here's what you should look for:
Step 2: Now, raise your arms and look for the same changes.
Step 3: While you're at the mirror, look for any signs of fluid coming out of one or both nipples (this could be a watery, milky, or yellow fluid or blood).
Step 4: Next, feel your breasts while lying down, using your right hand to feel your left breast and then your left hand to feel your right breast. Use a firm, smooth touch with the first few finger pads of your hand, keeping the fingers flat and together. Use a circular motion, about the size of a quarter.
Cover the entire breast from top to bottom, side to side - from your collarbone to the top of your abdomen, and from your armpit to your cleavage.
Follow a pattern to be sure that you cover the whole breast. You can begin at the nipple, moving in larger and larger circles until you reach the outer edge of the breast. You can also move your fingers up and down vertically, in rows, as if you were mowing a lawn. This up-and-down approach seems to work best for most women. Be sure to feel all the tissue from the front to the back of your breasts: for the skin and tissue just beneath, use light pressure; use medium pressure for tissue in the middle of your breasts; use firm pressure for the deep tissue in the back. When you've reached the deep tissue, you should be able to feel down to your ribcage.
Step 5: Finally, feel your breasts while you are standing or sitting. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Cover your entire breast, using the same hand movements described in Step 4.
This article is available here.
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Stoney - Walking the Walk
Stoney weighed in October 2 at 230 pounds. He is maintaining his weight now and hasn't added any inches! Even though he is weighing about 5 pounds more than his original goal of 225 he is still way below his weight back in January when he weighed in at 252 pounds. Stoney is very happy with this stability in weight and is happy and enjoying life! Stay tuned as he continues his transformation and join Stoney and begin your own weight loss transformation.
Note From Stoney:
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Four Ways to Reduce Your Breast Cancer Risk
Courtesy Shape Magazine - www.shape.com
You can't change your family history or when you started your period (studies indicate that a first menstrual period at age 12 or earlier increases breast-cancer risk). But according to Cheryl Rock, Ph.D., professor at the University of California, San Diego, School of Medicine in the department of family preventive medicine, there are things you can do to lower your breast-cancer risk. Here are the four habits researchers now believe can help safeguard your breast health.
1. Hold your weight steady. Study after study has found that women over 40 who weigh close to the same amount that they did in their 20s are less likely to get this disease. Ideally, you should gain no more than 10 percent of your body weight (so if you weighed 120 in college, you shouldn't gain more than 12 pounds over the subsequent decades). 
2. Eat vegetables. Several studies have looked at whether fruits and vegetables are protective. According to Rock, it's vegetables, not fruit, that seem to have greater benefit. "One pooled study, which was data from several countries, showed that eating a lot of vegetables seemed to lower breast-cancer risk in all women -- and young women in particular," she says. Why is produce so beneficial? Vegetables are a very good source of fiber, which in animal studies has been shown to lower levels of estrogen circulating in the blood. Also, many veggies contain cancer-fighting phytochemicals. "The more you eat, the better," Rock says. To reap the breast benefit, get a minimum of five servings a day.
3. Exercise. "The more exercise is studied, the clearer it becomes that physical activity protects women," Rock says. The only thing that isn't clear is how active you have to be. While studies suggest you'll get the most benefit if you get vigorous exercise at least three times a week, more-moderate amounts still seem to be helpful. "There's a good hypothesis on why it helps," Rock explains. "Women who exercise on a regular basis have lower levels of insulin and insulinlike growth factor. These anabolic hormones promote cell division; when cells are constantly dividing and growing, there's a danger something will get pushed down the road to becoming cancer." High levels of insulin and insulinlike growth factor seem to act as fuel, possibly helping cancer take off. Exercise also helps by lowering the circulating level of estrogens, Rock adds.
4. Drink moderately. "Many, many studies have found a link between alcohol and breast cancer," Rock says. "But the risk does not get significant until about two drinks a day. You can still drink -- just don't overdo it." One interesting caveat: Studies in the United States and Australia have found that women who drink but also get adequate amounts of folate don't have a higher risk of breast cancer. So if you tend to enjoy a glass or two of wine with your dinner on a regular basis, taking a multivitamin every day may be a wise idea. Even better, chow down on good sources of folate: spinach, romaine lettuce, broccoli, orange juice and green peas.
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Health Note - courtesy Shape Magazine
Get Smart About Screening
The mammogram debate has raged since 2009, when the U.S. Preventive Services TaskForce stated that women at average risk should start having them regularly at age 50. Meanwhile, many groups, including the American Medical Associatin, still suggest beginning at age 40. From the National Breast Cancer Coalition: "There is insufficient evidence to recommend for or against universal screening...in any age group." It's enough to make your head spin!
"If you or your doctor detect a lump, you definitely need the test," says Lisa Schwartz, M.D. But she adn Steven Woloshin, M.D., feel the benefits for those without symptoms have been oversold. In a new British Medical Journal analysis, they explain that early detection saves lives, but not as many as you might think. They also note that "for every life saved by mammography, two to 10 women are overdiagnosed" (meaning they received treatment they didn't need). "
"Deciding about the risks of screening is a value judgement," says Woloshin, who suggests reviewing the pros and cons with your doctor.
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Health Note -
KEEPING YOU INFORMED
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HB 300 Do You Know the Law?
Effective September 1, 2012
Few things are as personal, private or important as one's medical records. It is not surprising that there is extensive federal and state legislation protecting patient privacy. Nearly everyone is familiar with the federal Health Insurance Portability and Accountability Act (HIPAA). The federal Health Information Technology for Economic and Clinical Health Act (HITECH) is not as well known, yet works in conjunction with HIPAA to safeguard the privacy of health information.
Concerned that HIPAA and HITECH did not provide enough safeguards for protected health information (PHI), the Texas legislature passed H.B. 300 in 2011. This law, containing even more stringent regulation than the federal scheme, will go into effect on September 1, 2012. Because H.B. 300 has potential effects on any entity that comes into contact with PHI (including law firms), it is important that both attorneys and clients understand and prepare for its impact.
"Covered Entities"
H.B. 300 requires that "covered entities" meet several new requirements regarding the privacy and security of PHI. The existing federal and Texas laws have different definitions of what constitutes a "covered entity." Generally, HIPAA considers health care plans and health care providers to be "covered entities." The Texas definition is more expansive, defining a "covered entity" as any individual, business or organization that:
- engages in the practice of assembling, collecting, analyzing, storing or transmitting PHI;
- comes into the possession of PHI;
- obtains or stores PHI; or
- is an employee, agent, or contractor of a person described in numbers 1-3 above (if they create, receive, obtain, maintain, use or transmit PHI). Tex. Health and Safety Code, §181.001(b)(2).
Thus, many businesses and individuals currently exempt from HIPAA may soon be subject to the requirements of H.B. 300. In Texas, it is likely that law firms, record storage and disposal companies, accounting firms, auditors, and others may be considered "covered entities." Accordingly, every business and organization should analyze its contacts with PHI and understand its potential to be a "covered entity" under Texas law.
New Requirements and Potential Penalties
Individuals and entities determined to be "covered entities" under H.B. 300 will face several new requirements, including: new training for employees regarding PHI; additional patient rights related to electronic medical records; and the potential for increased penalties for noncompliance.
1. Employee Training
Under the new Texas law, "covered entities" must provide ongoing, customized training for their employees regarding both federal and state law related to the protection of PHI. The training should be tailored for the employee's responsibilities and the entity's contacts with PHI. Each new employee must complete the training within 60 days after his or her hire date, and the training must be repeated at least once every two years. Notably, under HIPAA, training is only required within a reasonable amount of time after hiring and when there are any material changes in privacy policies. Under both HIPAA and H.B. 300, "covered entities" must maintain records of every employee's training attendance.
2. Patient Rights Regarding Electronic Medical Records
Beginning in September 2012, "covered entities" must provide patients with electronic copies of their electronic health records within 15 business days of the patient's written request (under HIPAA, records must be provided within 30 days of a request). Additionally, the new Texas law requires the Texas Attorney General to establish a website that explains patient's privacy rights under Texas and federal law. Also contained in H.B. 300 are provisions that prohibit the sale of PHI and require notice to patients regarding the electronic disclosure of PHI.
3. Increased Penalties
"Covered entities" that wrongfully disclose a patient's PHI will face increased civil penalties under H.B. 300, in addition to any penalties for violating federal laws. The new Texas law allows for penalties ranging from $5,000 to $1.5 million per year. To determine the penalty amount, H.B. 300 lists five factors a court may consider: 1) the seriousness of the violation; 2) the entity's compliance history; 3) the risks of harm to the patient; 4) the amount necessary to deter future violations; and 5) efforts made to correct the violation.
Preparing for H.B. 300
This article only provides a glimpse into a few of the requirements of the new Texas law. Any individual, business or organization that may be considered a "covered entity" should thoroughly analyze H.B. 300 to understand and prepare for the new requirements. These efforts should include updating any policies and procedures related to PHI and conducting employee trainings in advance of September 1, 2012.
Peg Donahue Hall is a partner in SNR Denton's litigation group in Dallas. She can be reached atpeg.hall@snrdenton.com.Matt Nickel is a senior managing associate in SNR Denton's Dallas office and can be reached at matt.nickel@snrdenton.com.
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The PINK List
Against all odds
- 2.6 million breast cancer survivors are in the U.S.
- 1.5 percent of women with breast cancer are pregnant when diagnosed
- 2,000 men are diagnosed each year
Being diagnosed with breast cancer is terrifying and life altering, often with emotional, financial and physical hurdles to overcome. TACT encourages you to join the fight against the disease that does not discriminate. Below are a list of informational and supporting organizations as well as brands that have taken a proactive role in the fight against breast cancer. Live Healthy. Information is your best protection.
National Breast Cancer Awareness Month - www.NBCAM.org
National Breast Cancer Awareness Month (NBCAM) is a collaboration of national public service organizations, professional medical associations, and government agencies working together to promote breast cancer awareness, share information on the disease, and provide greater access to services.
Since its inception more than 25 years ago, NBCAM has been at the forefront of promoting awareness of breast cancer issues and has evolved along with the national dialogue on breast cancer. NBCAM recognizes that, although many great strides have been made in breast cancer awareness and treatment, there remains much to be accomplished. Today, they remain dedicated to educating and empowering women to take charge of their own breast health.
Although October is designated as National Breast Cancer Awareness Month, NBCAM is dedicated to raising awareness and educating individuals about breast cancer throughout the year. NBCAM encourages you to regularly visit these sites to learn more about breast cancer, breast health, and the latest research developments.
The American Cancer Society- www.cancer.org
Making Strides Against Breast Cancer-
Every Making Strides Against Breast Cancer walk is a powerful and inspiring opportunity to unite as a community to honor breast cancer survivors, raise awareness about steps we can take to reduce the risk of getting breast cancer, and raise money to help the American Cancer Society fight the disease with breast cancer research, information and services, and access to mammograms for women who need them. Each step you take is personal, and together we are helping to turn this walk into a victory lap!
Passion, Power, Purpose - visit here to get involved in your local area.
Susan G. Komen - www.komen.org
Fulfilling the Promise
Nancy G. Brinker promised her dying sister, Susan G. Komen, she would do everything in her power to end breast cancer forever. In 1982, that promise became Susan G. Komen for the CureŽ and launched the global breast cancer movement. Today, Susan G. Komen is the boldest community fueling the best science and making the biggest impact in the fight against breast cancer. Thanks to events like the Komen Race for the Cure, almost $2 billion has been invested to fulfill our promise, working to end breast cancer in the U.S. and throughout the world through ground-breaking research, community health outreach, advocacy and programs in more than 50 countries. Click here to get informed, get involved.
Stand Up To Cancer www.standup2cancer.org
Stand Up To Cancer (SU2C)-a program of the Entertainment Industry Foundation (EIF), a 501(c) (3) charitable organization-raises funds to accelerate the pace of groundbreaking translational research that can get new therapies to patients quickly and save lives. SU2C facilitates collaboration among the best and the brightest in the cancer research community. The American Association for Cancer Research (AACR) and a Scientific Advisory Committee led by Nobel Laureate Phillip A. Sharp, Ph.D., conduct rigorous, competitive review processes through which SU2C's grantees are selected. By galvanizing the entertainment industry, SU2C generates awareness and builds grassroots support for this new approach to ending cancer. (this article section is also available for viewing on TACT's Facebook Page!)
TACT - Dedicated Insurance Professionals
you know and trust...like Family.
Sincerely,
Stoney Jackson
Executive Director
Texas Ag Co-op TrustNext Issue: October 23, 2012 Newsletter Archives - click here |
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