Winter Schedule Starts Monday November 7th  |
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Pada Hastasana Hands to feet pose benefits |
- Works into the whole skeletal and circulatory system
- Lengthens the spine making it supple and elastic
- Increases flexibility of the spine and the sciatic nerves
- Improves flexibility of tendons and ligaments of the legs
- Strengthens the biceps of thighs and calves
- Strengthens rectus abdominis, gluteus maximus, oblique, deltoid and trapezius muscles
- Firms and trims waistline, hips, abdomen, buttocks and thighs
- Opens shoulder joints
- Good for frozen shoulder
- Relieves lower back pain
- Good for abdominal obesity
- Greatly enhances concentration
- Helps with sciatic problems
- Stimulates pituitary and pineal glands
- Exercises colon, pancreas, kidneys, muscular, skeletal, respiratory and glandular systems
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