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Geezum Crow  

Offical Bikram Site

Nina had a great summer she has learned to long board. Has been camping, canoeing, sleeping eating and generally loving life as usual. 

All my love
to each and everyone of
you who this          newsletter reaches. Take each day as it comes.......

STEPH

Schedule (view current schedule)

• Will not change until November 7th

• IMPORTANT  starting SEPTEMBER 14TH

the Wednesday 5:30 will no longer be offered 

• We will add more classes come November to make up loss of that class

• Works into the whole skeletal and circulatory systems
• Opens shoulder joints
• Good for frozen shoulder
• Reduces or eliminates pain in the lower back
• Good for abdominal obesity
• Improves and strengthens every muscle in the central part of the body Increase the flexibility of the spine
• Tones the spinal nerves and abdominal organs inproving the working of the bowels
• Increases flexibility and strength of rectus abdominis, gluteus maximus, oblique, deltoid and trapezius muscles
• Helps with sciatic problems
• Alleviates anxiety and reduces mental stress
• Stimulates pituitary gland
• Exercises colon, pancreas, kidneys, muscular, skeletal, respiratory and glandular systems
• Firms and trims waistline, hips, abdomen, buttocks and thighs