yoga
Bikram Yoga
September 2010

WINTER SCHEDULE STARTS MONDAY OCTOBER 4TH
GET READY FOR WINTER WITH LOTS OF CLASSES
AND AS ALWAYS GOOD YOGA!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:30am



9:00 9:00

9:00
9:00


NOON NOON NOON NOON NOON

5:30 5:30 5:30 5:30 5:30 4:00 4:00
See the schedule online
IN THIS ISSUE
Winter Rates
30 day challenge
NINA'S Corner
QUICK LINKS
Holiday Schedule
WINTER RATES
Drop in-$16

10 cards-$130
(Good for 1 year non transferable)

Monthly Unlimited-$200
(no extensions 1 month only. If the studio is closed during your month you will be credited those days.)

Student
Drop in- $10


Student
10 card-$85


30 day
Challenge-$200



Real Men Do Yoga
First they admitted to eating quiche, now they're admitting to doing yoga. In John Capouya's new book, Real Men Do Yoga, more than 20 professional athletes wax on about the important and beneficial role yoga plays in their lives. NFL running back and Heisman Trophy-winner, Eddie George, NBA superstar, Kevin Garnett, and hockey goalie, Sean Burke, are among the many tooting yoga's horn. Myles Knapp, of the Mercury News in the Silicon Valley, says of the book, "It's a non-new-agey book that will convince you there is a lot more to yoga than just a bunch of folks all tied up in pretzel poses. Yoga can make you a better athlete and a healthier person, conquer back pain, build muscle and increase flexibility. It can even improve your sexual performance. And I've been told it has fewer side effects than Viagra." More at www.mercurynews.com.


30 day challenge
30 days for $200

*Start your challenge at anytime
*You have 30 days to complete 30 classes
*If you miss a class you may do 2 in one day
*If you complete the challenge you will receive 20% off your next challenge or 10card.
*Lose weight
*Improve your strength and flexibility
*Rid yourself of bad habits
*Improve your overall Yoga
Check out the 30 day hall of fame


NINA'S Corner
    Nina Hikes the Pinnacle and if Nina could do yoga I bet she would..........
Love to each and everyone of you who reads this newsletter.
Take each day as it comes. 
Sincerely,
Stephanie
Bikram Yoga Stowe