| SPECIALS |
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January 2010
NEVER TRIED BIKRAM YOGA?
Take your first class for $40
and come for the next 30 days for FREE
no strings attached.
*in state residents only
*First time doing Bikram yoga
HAVEN'T BEEN TO CLASS IN OVER A YEAR?
Come back special:
Pay $20 for your first class
and the next 6 consecutive days are FREE.
STUDENT RATE
Drop in rate: $10
10 Cards: $85
*with student ID |
|
Do you work for Stowe Mnt Resort ?
Drop in is $13
All 10 cards are $100
*With ID... Must work more than 15 hrs a week. |
| Posture of the month |
Blowing in Firm Pose
Kapalbhati in Vajrasana
Ah, final breathing. This is the last thing you do just prior to savasna. Kapalbhati breathing can also be called "shining skull" - this is because you are increasing the oxygen in your system - which makes you shine even more.
This breathing exercise is relatively simple - once you have the technique. As you sit in firm pose put your hands on your knees. Just concentrate on the exhale - the inhale will happen automatically. Now - use the strength of your abdominal muscles like bellows - contracting very strong to force the air out of your lungs through your lips. Then think that you are going to blow out a candle. Nothing is moving except for your stomach muscles. Do two sets of 60 breathes. The second set is faster than the first.
Hope to see you in class today!
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Blessed are the flexible,
