Self Life Coaching: Prayers, Hopes and Dreams

Words are energy in motion. They speak directly to the conscious and subconscious mind, which is where we desire the shifts to occur in order to manifest change in our world. Energy always does better when it is reinforced through a larger supply. Enlightenment brings with it that larger supply or a greater degree of light. "Plugging" into that light, so to speak, by focusing our attention, listening to and absorbing the energy that comes through one who is already enlightened and has achieved mastery brings enlightenment and healing. It in effect, will "speed" the progress of those who are less enlightened.

Insomnia, Depression, Restlessness and Irritability

"...Whenever you are experiencing Insomnia or Depression for any reason, give your mind a "break". That simple break will allow you to become "aligned" and take you into a peaceful, restful sleep. Try the following suggestion.

Take 5 minutes each evening as you lay in bed before you go to sleep and visualize something that makes you happy. Visualize and Feel something that makes you smile, whether it is a person, place, situation or thing.   Allow it to "warm" you all over. Make up a scene if you have too!

Now, hold on to these happy thoughts for the entire 5 minutes. As your mind drifts away, pull it back to the happy thoughts and feelings. Even if you are going to sleep tell yourself that you are living in these happy thoughts for 5 minutes first, and then you can sleep.

Then, watch as you begin to sleep better, deeper and awake refreshed and happier each day you apply this simple exercise!..."

(Excerpt from "Holistic Healing; Age Reversal and Body Rejuvenation Made Easy! by Catherine Ferrier Smith)
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Absolutely everything on Catherine's "Menu" will assist with the subjects discussed above!