Valentine's Day brings to mind fancy dinner, boxes of chocolate and heart-shaped candies-but you can avoid busting your diet while celebrating with your sweetheart. Try these suggestions:

• Go out for lunch instead of dinner to take advantage of smaller portions.
• Or, get romantic and share a meal at dinner to cut the calories.
• Choose flowers or another gift rather than chocolate or candy.
• Make your own healthy meal at home.
• For a romantic dessert, make dark chocolate fondue with lots of fruit.

Sudden infant death syndrome (SIDS) is the leading cause of death for infants between 1 month and 12 months of age. Though the cause of SIDS is often unknown, one contributing factor can be unsafe sleep. Follow these guidelines from the American Academy of Pediatrics for infant safe sleeping:

• Babies should always sleep in a crib or bassinet, not your bed or couch. The crib should be free from toys, pillows, quilts, soft bedding or anything else.
• The safest place for the crib is your bedroom, so you are close to your baby in case of need.
• Babies should always be placed face up on their backs.
• Dress your baby lightly to avoid overheating and make sure the room is at a comfortable temperature.
• If a light blanket is necessary, tuck the sides and bottom of the blanket into the sides of the crib. The blanket should be below the baby's arms.
• When having anyone else care for your baby, discuss these safe sleep practices to ensure they are followed at all times.

2 oranges

2 tbsp. honey

¼ tsp. ground cinnamon

¼ tsp. ground cloves

3 apples, peeled, cored and cut into ½ inch slices

5 tbsp. raisins

¼ cup chopped walnuts

¼ cup low-fat vanilla yogurt