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| Prescription Savings | |
It is a common misconception that generic versions of brand-name prescription drugs are inferior. In fact, the FDA requires that generic drugs meet the same standards as their brand-name counterparts. The difference involves the research, development and marketing investment that went into producing the original brand-name drug.
When generic equivalents become available, they have the same active ingredients and chemical purity as the brand-name drugs they imitate. Other ingredients including tablet fillers, coatings, flavors or colors may differ. And because their development costs are significantly less, generic drugs are often much cheaper.
Next time you receive a prescription from your doctor, ask if there is a generic version of the drug available. Many health plans charge a lower copay for generic drugs.
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| Baked Sweet Potato Fries | |
This delicious alternative to traditional French fries is low-fat and packed with potassium.
4 large sweet potatoes
2 tablespoons olive oil
3 teaspoons sea salt
2 teaspoons black pepper
Preheat oven to 450 degrees F. Scrub potatoes and cut into 1/2-inch strips. Brush potatoes with olive oil. Sprinkle sea salt and black pepper over potato slices. Place potatoes on a cookie sheet, cover with aluminum foil and bake for 15 minutes. Remove foil, stir potatoes and continue baking uncovered for an additional 15 minutes or until golden brown.
For a flavor twist, try seasoning with garlic salt, cinnamon, or parmesan cheese instead of sea salt and black pepper.
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Wellness Tips for a
Healthy Lifestyle |
February/2011 |
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Greetings!
MacCorkle Insurance is pleased to provide you with this newsletter - we hope you will find the topics both interesting and informative. Please look for future editions covering benefit trends, wellness ideas, and legislative updates throughout the year.
Should you have any questions, or wish to discuss any of these topics, please contact me at the number listed below.
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| Home Dental Care for Kids |
Just because children's primary teeth eventually fall out doesn't mean that they can go without dental care. According to the American Academy of Pediatric Dentistry, children should see a dentist when their first tooth appears and no later than their first birthday. Babies with dental issues due to trauma, disease or a developmental
abnormality should see a dentist immediately. And home dental care is just as important.
Start building good habits at home as your child's teeth start to grow in - between the ages of 6 months and 3 years old.
· Start brushing your child's teeth as soon as they grow in, and for the first 3-4 years or until the child is able to brush alone.
· Start flossing your child's teeth as soon as there are two or more teeth touching each other. Assist your child until he or she can floss alone.
· If your local water supply does not contain sufficient fluoride, your child may need fluoride supplements. Discuss this with your dentist.
· Do not put a child to bed with a bottle of juice. The sugar and acids can cause tooth decay. Nursing an infant to sleep is fine.
Consult your dentist with any questions you have about your child's dental care. |
| Is Your Heart Healthy? | |
In the United States, someone has a heart attack every 34 seconds according to the Centers for Disease Control and Prevention. What better time than February, American Heart Month, to take control of your heart health? Determine if you're at risk for heart disease. Answer the following questions and tally your points in this heart disease risk quiz: (click here to read more...)
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| Snack Attack | |
It's mid-morning at work and you're already hungry for lunch. There are leftover doughnuts in the conference room and those potato chips in the vending machine are looking more appetizing by the minute. What can you do when you have a snack attack at work? Try to plan ahead. Pack several snacks to take with you to work each day, either in the morning or the night before. But make sure that the snacks aren't filled with empty calories. Look for healthy snacks that will satisfy your hunger but are low in fat, sugar and salt. Good choices include:
· An apple with a tablespoon of peanut butter for dipping
· Trail mix with unsalted nuts
· Low-fat yogurt with a spoonful of granola or raisins
· Unsalted popcorn
· Whole grain crackers and low-fat cheese slices
· Rice cakes
· Any vegetable or fruit slices
Not only is packing one of these snacks at home a healthier option than most vending machine choices, it will save you money as well.
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We are a full service insurance brokerage with over 40 years of experience serving clients in the Bay Area and beyond. |
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