11th Annual Viper Kick OFF Tournament!  

www.p4lfitness.com

We are really excited to be training with TORQUE this year. This is a great opportunity for our athletes and we look forward to a strong year! Our parents have the opportunity to use TORQUE this year too. TORQUE is offering Viper Parents 25% OFF of all memberships. Josh and staff will be at the Viper Kick Off if you want to sign up or if you have any questions.

Reminder - if you haven't turned in your TORQUE release form - you will not be able to participate. It is available on the Viper Website on the Girls Page.

 http://posturalsolutions.com

Viper had been working with Postural Solutions for the past 3 years to help develop fit, functional and healthy athletes. We will continue working with them this year but in a
different way. With the addition of TORQUE, Postural Solutions will provide our athletes solely with therapy and corrective services. Body maintenance is really important for
athletes that place a high demand on their body day in and day out.

Postural Solutions is providing Viper athletes with a FREE clinic hour every Monday from 5:30-6:30pm. We encourage all players dealing with chronic injuries, pain, or performance limitations to take advantage of this amazing opportunity.  The Postural Solutions clinic is located in Suite 295 directly above the Torque training facility. 
For more information about Postural Solutions visit the website.

Viper athletes and families can also get any other Postural Solutions service at 15% off.
Viper athletes can also get FREE menus online. Get PRE and POST workout menus, plus
injury menus at the website. Click on the Viper Lounge logo!

 

For the 2010 Season, Viper is offering weekly positional training! That's right,
Regional, Travel and Elite players can come and get FREE extra training!
Training is Tuesday and Thursday nights from 8-9pm.

Starting January 5th, certain skills will be offered on certain days. So make sure
to check the schedule for different position work so you can come on the right days.
You can come to as many positional training sessions as you want.

This schedule will be posted and updated on the Girls Page of the Viper website: www.vipervolleyball.org

January Schedule
5th -   Ct2 OH/RS transition to attack - Ct5 middle blocking - Ct6 serve receive passing
7th -   Ct1 out-of-system setting - Ct3 crossover defensive movement - Ct4 topspin serving
12th - Ct2 OH/RS attacking huts, bics and 2s - Ct5 attacking slides & quicks - Ct6 serve receive passing
14th - Ct1 out-of-system setting - Ct3 pancake & rolling - Ct4 jump float serving
19th - Ct2 OH/RS pass to attack - Ct5 OH/RS/MB blocking - Ct6 serve receive passing
21st - Ct1 out-of-system setting - Ct3 overhand digging - Ct4 float serving
26th - Ct2 OH/RS attacking off the block - Ct5 attacking quicks - Ct6 serve receive passing
28th - Ct1 out-of-system setting - Ct3 3-man defense - Ct4 topspin serving

Tournaments for Vipers are starting the very first weekend in January. Make sure to get your teams tournament dates on the calendar so you don't miss any! Make sure to look for your teams age group and division (if applicable).

All Regional, Travel and Elite teams play SCVA tournaments. Most SCVA Tournaments are held in San Diego, Temecula, Anaheim, Ontario and Long Beach areas. Exact tournament locations, pools and start times are posted on the website on the Wednesday or Thursday before the tournament. This information is posted under the navigation icon "Juniors" - go to "girls" and then go to "weekend sites." SCVA.org

All Local teams play Spike-Fest tournaments. All Local Tournaments are held in Poway or Temecula. Most of them are already posted so take a look at Spike-Fest.com!

 

"Fundamentally, the marksman aims at himself."  -  Eugen Herrigel

 

Julia Cubbedge


About Julia
Julia is an only child. She is 13 years old and is a 7th grader at Bella Vista Middle School. And guess what, she has straight A's! Julia is also involved in ASB and yearbook. In addition to school and playing volleyball, she ran cross country for her school team this fall.

This is Julia's fourth year at Viper. She started out on Steve's 12's Local team, played on the 12-Regional team with MeriJo and also the 12-Elite team with Merijo. Her team last year took 3rd place at the Volleyball festival. Julia is a setter and right side attacker and is currently on the 14 Elite team. Get this, Julia touches higher than anyone else on the team! Go girl!
 
Fun Facts
What's your favorite thing to do outside of school & volleyball? My favorite thing to do outside of volleyball is to hang out with my best friend Rylie, go to the beach, support my friends at their baseball games, and shop! (:
 
Did you do anything fun this summer? I went to Pacific Beach for a week with my family and my best friend, it was a blast! We spent most of our time bruising up our legs on the skimboard.

What's your favorite theme park? Six Flags all the way! Wahoo (:

What's your favorite quality in a friend? My favorite quality in a friend is a good sense of humor.
What's a quality you have that you like about yourself? Well, I'm very forgiving of people and I don't get mad easily.

What are you thankful for? I'm thankful for my family and how they love and care about me so much.