In the Affirmative Newsletter by Erika Oliver

Rock You Like a (happy) Hurricane!
 October 2011 

Greetings!  

 

For eighty-five whole minutes I had the perfect day. Until 7:10 a.m. (yes I got up at 5:45) it all went exactly as planned. Got up, put on running clothes, backed car out of garage without having to move someone else's car, drove to friend's house, chatted, ran, stretched, and now on my way home - perfect. Then my phone rang. It rang just as I was feeling smug about my awesome day.

 

"Hello!" I sang into the phone. It was our youngest son, Evan. "Hey Mom, my back is still hurting. Actually it hurts so much I think I need to see the doctor today". "I'll call right away," I replied in my best I-love-to-be-a-mom voice. I do love being a mom and a wife and all the other things I am but darn it, does there always have to be a twist - some sort of a roadblock - to my flawless day diagram?   

 

On hold with the doctor's office my mind wandered and I found myself thinking "I wish we were on our summer ocean vacation where everything was easy and peaceful and perfect." The exact moment I had that thought I realized how not true it was. I laughed out loud. "Easy" and "peaceful"  and "perfect" were not the words to describe this year's beach trek. "Adventure" and "Uncertainty" and "Moment-by-moment-nail-biter" were much better descriptors for a vacation full of twists and turns. Literal twists and turns of wind and water.

  

"Hey Mom, Irene is picking up speed. She's turning into a category 2 hurricane!" exclaimed Evan, less than two months ago. It was the end of August and we were packing for the anticipated easy, peaceful and perfect summer trip. Our destination? Well, right into the eye of the storm, of course! We'd listened to weather announcers in past years excitedly share the play-by-play trajectory of a looming tropical turbulence but, so far, each whirling dervish has turned away from shore or slowed down prior to our arrival. Not this time. This time, angry Irene was headed - smack dab - for the middle of our (yes, we think we own it) island.

 

"What are you going to do?" asked concerned friends, family and others who knew of our plans."Hope for the best and let the adventure unfold", we replied. The whole week before leaving I alternated between humming the songs "Com'on Irene.." and "Rock you like a hurricane!" Outwardly, I kept a positive but maturely concerned attitude. Secretly, I was more than a little excited - I was jacked! The mundane stuff of life was getting on my last nerve and I needed an adventure badly! If I didn't get a break  from the every day crap of life very soon, someone might get hurt. I craved a little (controlled) danger - a little spice to life -and Irene fit the bill.

 

And - spice is what I got! Fun adventure along with nail-biting suspense. We camped (in a hotel ) in close quarters waiting for the island bridge to open. Bunking next to each other longer than expected was an adventure to the limits of our family relationships. Daily email messages on island conditions from the rental company provided suspense as Irene arrived, unleashed her wrath, and retreated. In the end, the excitement of the storm, discovering a new town while we waited, and enjoying each other's company outweighed the set backs. When we finally arrived - just one day late - we were rewarded with starfish sightings, giant seashells, and the island almost to ourselves.

 

Still on hold with the medical center, I listened to music and some announcements about shared doctor's appointments. With time for more mind wandering, it occurred to me that maybe this unexpected wrinkle in my day  - the unplanned posterior malfunction (back pain) - was actually like a mini life hurricane. A tumultuous twist to add a little zing to my zang. Maybe, I could allow myself to find a little thrill in this unexpected medical mayhem. In fact, any unplanned detour could be seen as a departure - a break - from the daily grind. 

  

I didn't want our son to be hurt and I didn't want things to go wrong (by "wrong" I mean not according to my master plan) but maybe, just maybe, this schedule tweak was part of the adventure of life. Real swirly hurricanes on the Weather Channel are easier to categorize as adventures than the regular swells of life but in all moments there can be hidden juiciness. Our salty sea brush with death (big exaggeration I know, but I like the way it sounds) was definitely more exciting than a doctor's appointment but any departure from the norm could kick things up a notch.Maybe this tiny twist would unearth new and interesting things like the starfish and seashells that Hurricane Irene slapped to the shore!

 

"Can I help you?" asked the appointment setter. "Yes!" was my eager reply. Yes to the help, yes to the appointment, and yes to getting rocked by the big and the little hurricanes.

 

Rock on! 

 

Erika :)

 

P.S.  Where was the September newsletter? I was helping others and myself make up tons of Happy Crap so my apologies for the delay. Thank you for noticing the absence!

Chief Happiness Officer (CHO)Corner:
Q: How to find your Happy when it's Crappy?
A: Walk, smile, sing, help, be grateful and say "hi"!

 

CHO
In the last issue (available in newsletter archives on my website) I responded to someone's question on what do when things are really crappy. I shared what I do - both things that work (talking, exercise, fun) and things that don't work (eating, picking fights, feeling sorry for myself). And then I asked for your advice and many of you responded! 
 
Here is your awesome wisdom:



"I put myself on a one woman mission to cheer up the world. Big smile, kind words, laugh as I open a door or hold an elevator and watch the transformation on the other person's face. And, it makes me look younger, gives me a great confidence boost, and frees up my mind!" - Christina, RN

 

"I change my focus. Instead of focusing on the difficult situation, I turn back to focusing on the one thing I ALWAYS am in control of ...my weight (health). Pretty soon, I am back to feeling good. Plus, I usually fit in a little more "me" time with extra walks - endorphins are amazing little hormones. - Bobbie, Financial Assistant

 

"What works for me ... singing! It might be a sad song that makes me cry and helps get those feelings out, but more often it's a happy, uplifting song. The louder the better. Challenging my voice and my thinking helps remind me that it's all about how we respond that matters and that's all we can usually control. Oh yeah, added bonus ... you can't eat while you're singing! - Wendy, Quality Data Analyst (CHO in training)

 

"Decorating our home with love and compliments makes for a pretty peaceful sanctuary. I also bike the Kal-Haven and Kalamazoo River Valley trails with a group of buddies a few times a week. I say "Hello, how ya doing? or What a beautiful day!" to other riders, walkers and joggers - they often say it's the nicest thing they've heard all day." - John, Government employee

 

"Count your blessings. Walk in the woods. Reach out. Take life one step at a time. These may be a little trite or boring but they work for me!" - Ann, Development Coordinator

 

"I like to keep a gratitude journal. It shifts my attitude from focusing on what I DON'T have to what I DO have! I NEED things to look forward to in order to get through the daily grind. It can be something routine like working out or something less frequent like wine tasting with friends or the annual weekend get-away with my son." - Marcia, Licensed Professional Counselor

 

Do you see the same theme that I see? What I learned from all of you is that the tougher the times the more simple my happy plan needs to be. Nothing complex. Stick to happiness basics: walk, smile, sing, help, be grateful and say "hi".  Thank you for sharing your wisdom!

GOOD NEWS!
  
Ohio SHRM conference attendees ROCKED Happy Crap and shared tons of good things! You are the best Chief Happiness Officers and I thank you for the most wonderful and fun experience.
 
Portage Rotary A.M. members put on their "happy hats" and shared their positivity. Thank you so much for your warm, early-morning welcome!
 
Educational Community Credit Union awesome team members learned to eat their P.E.A.S and graduated as Chief Happiness Officers!  Thank you for playing with me!

 

Michigan SHRM Conference attendees made up Happy Crap and pledged to share Three Good Things no matter what! I appreciate you and your important work.
 
Saginaw Chippewa Indian Tribe Feather Link Tea Women celebrated together as Chief Happiness Officers. Thank you for allowing me to be a part of your important event!
 
Michigan Occupational Special Populations Association Region 3 Fall Conference awesome educators unleashed their positivity power!
 
Institute of Nursing Excellence inspired and inspiring nurses brought tons of Happy Crap and Three Good Things positive energy to Crystal Mountain Resort. I didn't want to leave you! Thank you for sharing your energy with me.
 
Happy Mom Toolbox article published in Pittsburgh Better Times. Helpful CHO tips and tools even if you are not a mom! 
  
Erika was quoted in 30-days-30-ways to build self confidence slide show. It's a fast view and I'm the last slide.
  
Give the Gift of HAPPY!
Give books to coworkers, friends and family to help them find their "happy". Orders of 10 or more books receive a discount and can be personally signed. Please contact me soon for large employee recognition or holiday orders. Send me a note with "book order" in the subject line to erika@erikaoliver.com

Erika's books are available at Kazoo Books (both locations) and Erika's website!

Three Good Things about Ann's day today:

  1. A Facebook friend posted a profound observation that bought me great clarity & joy
  2. The sun is shining.
  3. Onion bagel with cream cheese & olives for breakfast.

Tell me your good things! Email me 3 good things about your day to share in a newsletter.

Three Good Things video!

 3 Good Things cover 

Click here to read review and watch video! (You will need to scroll down a bit to get to the video)

 Happy Crap video! 
Happy Crap cover 
Happy (Birthday) on a Budget
My two very best friends have their birthdays in October. Do you know how much birthday cards cost? The ones I like can cost up to $4.00 each! If you add music, it's even more! And, usually I can't decide on just one so I buy two or more cards for the same person. My birthday and special occasion card bill can get quite large quite fast. So, not wanting to cut back on my card giving but wanting to control the card budget I got creative. 
 
I took one friend to the card store and showed her all the cards I would buy her if my budget was unlimited! For about 15 minutes I read cards, handed her the ones I liked and we read and laughed together. Then, she bragged to her family that she received tons of cards from me! Now, I can buy cards or take my someone special on a birthday card field trip!
 
For the other friend, I collected cartoons from the newspaper that made me think of her and used them to make a card. I removed a piece of cardboard from the bottom of a box and fashioned a collage with the cartoons and some leftover scrapbook stickers. On her birthday, she received many cards from friends and family but said mine was the best. I loved the cutting, gluing, and writing and she appreciated that the card was like no other. Now, she plans to frame it! 
  
I worried about feeling cheap or that the other person would somehow feel cheated but the opposite was true. It felt like I was giving more and my friends said they felt even more special. Maybe it was because we were sharing a card and an experience. Hmmm. Budget - in this case- didn't mean less, it meant more. Definitely, more happy!
Erika :) 
 


E-mail Erika       (269) 760-6325       Visit Erika's website