In the Affirmative Newsletter by Erika Oliver

Happiness Stinks!
 August 2011 

Greetings!  

 

Since it's summer, my teacher friend and I start our morning run a little later than during the school year. Unfortunately, on Thursday's our summer schedule coincides with the garbage pick up schedule. On one particular Thursday, the garbage route and our route were the exact same.

 

Jogging and chatting - can't run too fast or you can't tell stories - we heard a roar and rumbling behind us. The smell got to us before the truck so we didn't need to turn around and confirm our suspicion - garbage truck.  We figured it would pick up a can or two and then speed off down the street. Not so. The truck lingered and paced us for about two blocks. "That's it! Let's go back the way we came," said my friend. "But, we'll miss our favorite scenic part of this route," I shot back.

  

The trash receptacles - small and large, grey and army green and even pink - stood by the road at attention saluting us as we dashed past. Through the waft of smell they seemed to be trying to tell us what their owners had disposed of this past week. No way could we discern from the cloud of stink the remnants of a family dinner, old shower curtain tossed out to make way for a fresh, new one, or an emptied cat pan. If "Name That Smell" were a game show, we would lose. It all smelled like garbage to us.

 

My friend smartly noted that we were downwind from the truck and this nasal assault could continue for the rest of the route. Turn around was her vote. But, I didn't want to. So, we tried plan B: walk and let the truck get far ahead of us. Didn't work. Darn thing seemed to slow down and we stayed neck and neck. Okay. Plan C: run faster than said truck and get in front of it. Sprints are good for you so we put it in our highest gear and bolted past the truck (by now the driver is watching and wondering what the heck we are up too). We kept up our Olympic pace for as long as we could - I think about 5 minutes - and then resigned to slowing back to our little-faster-than-a-turtle's-pace speed. Back in sync with the truck it's perfume wasn't any sweeter. Plan A - turn around - was no longer an option as we were more than 1/2 way into our route and Plans B and C were failures.

 

Move on to plan D, which was ... well, it was ... nothing. We didn't have a plan D. So we took a break from problem solving, paced the truck and kept to shallow breathing to reduce our toxic inhalation. During our stinky stalemate - us vs. garbage truck route - we laughed about the good workout from our sprint and how we actually did some crosstraining between running, jogging and walking. We also laughed about our problem solving and how the driver of the garbage truck looked confused by us. 

 

"Hey, where did it go?" my friend asked. "What?" I asked. "The truck, where did the truck go? It's gone," she announced. The garbage truck was gone. No sign, no sound, no smell. "Weird. As soon as we stopped trying to get away from it, it went away!" she noted. We had stopped trying to change what was happening and it worked itself out. This got me to thinking about other problems that solved themselves when I took my foot off the proverbial gas. When all of our cars broke down at about the same time my husband and I frantically searched for a new car and couldn't find one. As soon as we stopped looking, we found two! The conflict at home around roles and responsibilities that we have been having with our young adult children (will they ever move out?) solved itself after we talked it out and let it go.

 

A couple of weeks ago I dropped my laptop computer and sent it back to the company to be fixed. After a week of no word from them I called and - after transferring me several times -  they said they had no recorded of my computer! I talked to several departments until I felt my brain would explode. Then I just stopped and decided to be done - completely done - for at least awhile because I wasn't getting anywhere. As soon as I decided to stop fighting - within an hour - a FedEx truck showed up with my fixed computer! When it begins to feel like a fight, problem solving has stopped happening. Struggle is not helpful. Stop.

 

There are definitely some problems that require solution and/or planning but, not every problem needs to be - or can be -handled. Some problems or conflicts just need to solve themselves. Sometimes there is nothing more to do than tell the truth - this stinks! - and let it go so whatever it is can evolve.

 

"That was a great run, I think one of our best," said my friend when we got to her house and started to stretch. "I laughed so hard," I added. "Interesting that the stinkiest run we've ever had would be one of the most fun," she laughed. Sometimes happiness just stinks.

 

Wishing you a fragrant rest-of-the-summer,

 

Erika :)

 

P.S. You know, now when I see a garbage truck, I smile. Funny how something so ordinary and not so pleasant could have been one of my three good things from a beautiful summer day.

Chief Happiness Officer (CHO)Corner:
What if it's really bad? CHO
You know how I love my feedback sheets. Your comments and suggestions help me tweak things to make them work better and, most importantly, increase the fun and energy of Happy Crap. At a recent conference someone wrote that they would like "more on happiness in truly difficult times.

 

"I don't know how to answer that," was my first worried thought. So I pondered - all the way from South Dakota to Michigan I thought about the information request. Here's what I came up with - the first part are my thoughts, the second part (with 2 sections) are my actions, and the third part is a request for your brilliance. I am hopeful that this will help you find your own answer to the question.

 

Part I: My Thoughts (some definitions)

 

  • "Difficult" means something different for each person and it can change meaning for one person at various times. What is difficult for me might be easy for you and what was difficult one day is easy for me on another.
  • "Times" might mean a lifetime, a season, a day, a minute or an economic period, developmental cycle, cultural shift.
  • Some tools, tips and tricks work for me at one time and then not another. Sometimes I need a combination of things - like a magic potion - and other times nothing helps.

Part 2-1: Actions: What doesn't work

 

I decided - with much contemplation - to tell you the truth. I try many things during difficult times and some of them don't really work but I do them anyway. They temporarily ease my pain or distract me but aren't really all that helpful. Before I share what I would recommend - what really works for me - I thought I would come clean about what I also do that doesn't work.

 

  • Eat. During difficult times - like when the power goes out and I miss my favorite TV show, my son has a problem that I can't solve and I am worried beyond belief, or a friend is really sick and I am sad - I eat too much. It works to get me through one difficult moment but then causes another type of difficult moment - pants don't fit.
  • Feel sorry for myself. During difficult times - like when I dropped my computer and it broke into several pieces and the company kept putting me on hold, when I am suffering the repercussions of eating too much, or when my work load is low and the phone is not ringing with requests - I feel sorry for myself. Moping around and playing a "poor-me" tape in my head is comforting for a little while but turns into depression if I don't jump out of it.
  • Nit pick my family. During difficult times - like when I have a conflict with one of my parents, our 401K is cremated, or I have a suspicious mammogram - I see all the little things that need to be done or haven't been done. Nit picking and barking orders for around-the-house chores gives me a momentary feeling of control during a time when I feel out of control. But, because I don't control anything but my thinking, the relief is temporary and now I have the added problem of being surrounded by people who want me to move to a deserted island.

Part 2-2: Actions: What does work

Here are the things that require some self motivation to enact but they truly do help me through difficult times.

  • Breathe. Seems silly but conscious breathing - using techniques I learned through yoga over the past few years - makes all the difference. Relaxation breathing invokes the parasympathetic nervous system and calms me down.
  • Laugh. I have one very close friend who is able to laugh with me over horrible things. When we are hurt, scared, embarrassed, sad or worried we share with each other and then make fun of it. We laugh at the crap of life and the release makes it easier to add "for now" to end of the difficultly. This gives me a little more energy to make the next right move or just tough it out.
  • Love.Even though I think it would be most beneficial to solve my problem(s) right away, most truly difficult times must just be experienced and there is not much to do. When my body craves action and I am unable to make the best choices I choose to love someone else to get me through my difficult time. My favorite way to love is to make gifts (especially cards) for my friends or people who inspire me. I also like to compliment my sons, husband and in particular, strangers. Reaching out in gracious love is a fast-acting, long-lasting pain reliever.

Part 3: Let's help each other be CHO's

 

How about you? What works for you to find happiness during difficult times? What doesn't work but you do it anyway? Email me at erika@erikaoliver.com with "finding happy in difficult times" in the subject and I'll share everyone's ideas to help us all be our own best Chief Happiness Officers!

 

GOOD NEWS!
  
The Learning Community (Carman-Ainsworth Community Schools fabulous education team discovered "the perfect pair of panties" and became Chief Happiness Officers at a one-day Happy Camp! Thank you for all you do - you inspire me!

 

South Dakota ACTE (Association for Career and Technical Education) annual conference attendees learned to eat their P.E.A.S, solved the important happiness puzzle and graduated as Chief Happiness Officers! Thank you for your important work. I wish you the best school year ever! 

 

War Memorial Hospital Leadership Development Institute  
hosted "Happy Camp: for Optimistic Leadership!" Healthcare leaders learned to be Chief Happiness Officers and develop other happy campers! Thank you for the warm Upper Peninsula welcome.
 
Happy Mom Toolbox article published in Pittsburgh Better Times. Helpful CHO tips and tools even if you are not a mom! 
  
Erika talked about  Simple Steps to Happiness on Conscious
Discussions radio program.
  
Erika's books are available at Kazoo Books (both locations),
Chocolatea and Erika's website!

Three Good Things about Cara's day today: (this is 4 days before her first baby is due!)

  1. I can
    still sit cross-legged on the couch
  2. I get to play on a playground - someone
    e told my husband
     that swinging
    will start labor
  3. Erika made me a great casserole for lunch!

I want to feature your good things! Email me 3 good things about your day and it might be featured in the next newsletter.

Three Good Things video!

 3 Good Things cover 

Click here to read review and watch video! (You will need to scroll down a bit to get to the video)

 Happy Crap video! 
Happy Crap cover 
Back to School - Break out the crayons for your perfect day!
In just a few weeks, our youngest son, Evan, is starting his senior year in high school. I can't believe that it - summer, high school, baby boy - is almost over. If you have school age children or grandchildren or are a teacher you, too, are acutely aware of summer's end. Actually, just about everyone is aware of the summer transition to fall.

This is a perfect time to reset yourself for as much happiness as possible until the next summer sun. How? Draw your perfect day. Draw your fantasy day and include anything, anyone, and any place that you want. No boundaries, barriers, or "reality" to get in the way. Just get your favorite drawing utensils - or better yet, buy new ones (great sales this time of year) - and craft a day of perfection. When you are finished (avoid any artist criticism) put your picture away for one day.

The next day, really look at your picture. What can you do - just something small - to help this perfect day come true? Spend time with people that make you happy, read a book, sit by yourself, find the sun? Make a list of small things you can do each day to make this fantasy more and more ordinary. Post your picture where you can see it most days. You'll find yourself experiencing more of what you do want and less of what you don't want with this simple exercise.

 

Teachers, have your students map out their perfect school year. Parents, do this with your kids and help each other have the best year ever. Everyone else, do this by yourself or with a partner or friend and reset your happy meter for more fun and joy than you can imagine.

Erika :)  


E-mail Erika       (269) 760-6325       Visit Erika's website