Greetings!
As I made plans to celebrate our country's freedom and independence this holiday weekend, I began to think about these concepts and how they relate to yoga.
How many times have you wanted freedom from your thoughts?
How often have you hoped to act independently of your emotions?
These ideals of freedom and independence are qualities that many of us crave in our own personal lives. As much as we may try to control and resist our thoughts and emotions, more than likely they end up controlling and binding us!
Then what can we do to help us in this personal struggle for freedom and independence from our own thoughts and emotions?
To start, there's one simple practice you can begin right away...
BREATHE DEEPLY!
As I am focusing on "breath awareness" this summer, I wanted to give you a Sneak-Peek of the Abdominal Breathing Technique from my new Yoga Essentials-Fundamentals DVD.
If you want to learn more about how basic breathing exercises and meditation can help you feel better in mind and body, check out my Just Breathe & Be workshops this summer. Check Calendar for dates and venues in eastern PA and western NJ.
I wish you a safe and fun holiday weekend enjoying FREEDOM & INDEPENDENCE! :)
Be Well,
Sheetal
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OPEN HOUSE at Inner Light Holistic Ctr
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 Sunday, July 18
Rt 100 & Grosser Rd, Gilbertsville
Come join me and the Inner Light family of holistic practitioners at an OPEN HOUSE from 11am - 3pm.
Kaleidoscope Angels Store, Massage and Bodywork Center, Inner Light Holistic Center, Demonstrations and MUCH MUCH MORE!
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Yoga Essentials-Fundamentals DVD
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 Now Available on Amazon.com!
Conveniently purchase the Yoga Essentials-Fundamentals (part 1) DVD while shopping on Amazon!
Be eligible for Amazon FREE Super Saver Shipping and even write your review of the DVD.
To learn more about this part 1 DVD or to purchase right now from the Anyone Can Do YOGA shop, check out this video clip.
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