|
Join our list
|
 |
|
|
Greetings!
Later this week, I'll be exploring and enjoying Olympic National Park in beautiful Washington state!
As I've never been to the Pacific Northwest, I am very much looking forward to snow-capped mountains, lush greenery, crisp air, spring-time flora and of course, doing yoga amongst all of that!
YOU too can enjoy it with me by following me on my Anyone Can Do YOGA fan page on Facebook!
If you're not already following us, just click below and get started.
That
is another great thing about yoga... you can do it just about anywhere
- not only at studios, fitness centers & home, but also in hotel
rooms, workplaces, group events, the great outdoors, etc. Since yoga
can be adapted to YOU, you can adapt yoga to your environment and learn
how to utilize it in that environment.
It's with this intention that I'd like to emphasize my commitment to
bringing yoga to YOU - your local center, your workplace/office, your
organization/group! I am often asked, "Where's your studio?" My usual response, "Wherever I am welcome!" :)
If you are looking to bring a wellness program to your location, let's talk -- I can customize a yoga/meditation program to suit your individual, group or organization's needs.
And if you're not in the Eastern PA/Western NJ area, we'll continue to share yoga via digital means for now (follow Anyone Can do YOGA! one Facebook and check out my Yoga Essentials-Fundamentals DVD !)
See you next time from Washington State!
Be Well and Enjoy,
Sheetal
|
Yoga Essentials Level 2 Workshop
|
|  Sundays 6/6 and 6/13
10am - 12pm
This two-part level 2 course is the "next step" after completing "Yoga Essentials 1" OR for those already involved in yoga but wanting to fine-tune their practice.
Just like in the "Yoga Essentials 1" series, you will learn poses in a way to suit your body-type. We will focus on gaining deeper awareness of the mind/body connection and on proper alignment in each poses and during transitions.
Begins...
Sunday, June 6th at Inner Light Holistic Ctr.
Check the link above for all the great events at Inner Light in Gilbertsville, PA
Investment...
$30/workshop or Pre-Register for both for only $54!
Check our Calendar for complete information about this Yoga Essentials-Level 2 and other upcoming workshops.
Contact Sheetal to register OR for more information.
|
|
Yoga on the Lawn 4-week Session |
|  Mondays
6/7 - 6/28
6pm - 7:30pm
When the weather is nice, why be inside when you can be outside! Enjoy a mixed-level Hatha Yoga practice out on the beautiful front lawn at Twin Ponds Integrative Health Ctr.
During this 4-week session, we'll explore the connection with our inner selves and Mother Nature through a mindful, energetic practice.
Please bring an outdoor blanket on which to place your yoga mat. Please note when weather does not cooperate, the class will be conducted in-doors.
Begins...
Mondays, June 7th at Twin Ponds Integrative Health Ctr.
Check the link above for all the great events at Twin Ponds in Breinigsville, PA
Investment...
$18/class Drop-In or Pre-Register for all 4 classes for only $60!
Check our Calendar for complete information about this Yoga on the Lawn Session and other upcoming workshops.
Contact Sheetal to register OR for more information.
|
Just Breathe & Be Breath-work/Meditation Workshop
|
|  Sunday 6/27
9:30am - 12pm
Did you know...
- Breath-work improves concentration and the capacity to manage stress
- Deep breathing increases energy levels and circulation
- Breath-work enhances our resistance to "dis-ease" and infection
- Meditation helps people with high blood pressure maintain their BP at normal levels
- Meditation builds self-awareness, self-confidence and provides a inner-peace
Learn basic breathing exercises & meditation techniques to bring clarity and calm to your daily life! Also receive a CD of all learned techniques for your at-home practice as part of the workshop.
Begins...
Sunday, June 27 at Bee Natural Fitness Studio
Check the link above for all the great events at Bee Natural in Coopersburg, PA
Investment...
$45 for 2 1/2 hr workshop which includes the CD for your at-home practice
Check our Calendar for complete information about this Just Breathe & Be workshop as well as other upcoming events.
Contact Sheetal to register OR for more information.
|
|
|
