Greetings!
I am thrilled to finally unveil the first of my 3-part DVD series call Yoga Essentials!
As some of you already know, I've been working on this project for the past year and have learned many lessons along the way. In fact, I can honestly say that I have had to actively practice yoga "off the mat" while producing this DVD of yoga "on the mat"! :)
And what a great experience it has been - I am so grateful to the talented & gracious people who helped me along the way!
This first DVD is subtitled "Fundamentals" as it focuses on key yoga
principles involving mindset, breathing, postural alignment as well as 18 root yoga poses & exercises.
In addition to teaching these principles and poses in small segments, there is also a 20 minute tension-relieving routine to follow. It has over an hour of instructional material.
I put together a brief video clip to explain the Yoga Essentials DVD Series -- click here to check it out!
(NOTE: Once you're on the page, just give it a 30-60 seconds to load the video.)
For the month of May, I'm offering the DVD at a special rate of $15. You can purchase from the newly re-vamped Anyone Can Do YOGA website's Products page.
DVDs 2 (Foundations) & 3 (Basics) complete the series and are scheduled to be released later this year. Each DVD build on the previous to help you grow your practice. So stay tuned for more info on that...
Finally, I'm taking my own yoga practice 'on the road' again as I'll be in beautiful Olympic National Park in Washington state during the last two weeks of May.
If you're not already following us on Facebook... why not?! ;-)
Choose to "Like" the Anyone Can Do YOGA page and share in my Olympic National Park experience.
Until next time...
Be Well and Enjoy!
Sheetal
p.s. Let me know know what you think about the new look and feel of the website - I'd love to hear your feedback!
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Yoga Essentials on Mother's Day!
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 Sun 5/9 from 10am - 12pm
A perfect mother/daughter activity!
The 3rd of the 3-part Yoga Essentials Live Workshops is happening this Sunday at the Inner Light Holistic Center in Gilbertsville, PA.
If you've practiced yoga or have some basic experience, drop-in for this workshop and learn step-by-step how to do some popular yoga poses. (Some experience suggested.)
We'll focus on mindset, breathing and postural alignment so that you can feel confident and at ease.
And of course
HAPPY MOTHER'S DAY
to all your lovely moms out there!
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Watch for Yoga Essentials Level II in June....
Sunday, June 6th at Inner Light Holistic Ctr.
The "next step" after Level I where we continue to build on our knowledge of poses, breathing and meditation by learning new poses & exercises. Of course, all done in a way to suit YOU!
Check our Calendar for complete information about this and other upcoming workshops.
Contact Sheetal to register OR for more information.
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