Greetings!
I hope that you have been able to get outside and enjoy this Earth Day first-hand! And if you haven't, get out there and see... hear... feel... breathe in... just experience our amazing planet!
I speak a lot about awareness in my workshops as it's a fundamental principle when practicing yoga. When learning yoga, we typically begin by creating an awareness of our own beings - our physical bodies, our thoughts, our breathing.
As we hone our awareness of ourselves through our practice, we gradually gain acceptance of and appreciation for the beautiful beings that we are. We let go of past prejudices and limiting beliefs about ourselves as we expand our minds and hearts.
Gradually this expansion of our consciousness evolves into a greater awareness, acceptance and appreciation of everything around us - other people, animals, plants, nature, etc. We feel connected to all these things - their existence, their well-being.
My hope and wish is for each of us to treat each day as if it were Earth Day - with great awareness and appreciation for everyone and everything on this planet!
Here's to Mother Earth... Be Well and Enjoy!
Sheetal
P.S. Stay tuned for upcoming announcements about our soon-to-be revamped website and the release of the Yoga Essentials Part 1 - Fundamentals DVD! It's finally here! :)
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Yoga Essentials - Gift Your Mom with Wellness!
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Level 1 & NEW Level 2
Mother's Day is approaching! Treat mom to a gift that she can use to feel healthier, stronger & more peaceful... sign her up for the Yoga Essentials live workshops!
Better yet, why not sign-up with mom and do it together! :)
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Yoga Essentials - Level I and NEW Level II
Intimidated by yoga? Don't be because "Anyone Can Do YOGA!"
Level I
- Understand Yoga mindset, approach, philosophy
- Re-learn Deep Breathing
- Experience Basic Meditation
- Learn about Proper Postural Alignment
- Learn over 25 Fundamental Yoga poses in a way that suits YOUR body!
Level I workshop begins this Sunday, April 25th at Inner Light Holistic Ctr. in Gilbertsville.
Level II
The "next step" after Level I where we continue to build on our knowledge of poses, breathing and meditation by learning new poses & exercises. Of course, all done in a way to suit YOU!
NEW Level II workshop begins in locations...
Thursday, April 29th at Bee Natural Fitness Studio
Sunday, June 6th at Inner Light Holistic Ctr.
Check our Calendarfor complete information about these workshops.
Contact Sheetalto register OR for more information.
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