Greetings!
I love to teach.... but I also love to learn. Over the next several weeks, I have the good fortune to attend some trainings/workshops myself and I'm quite excited about the potential experiences!
One thing yoga has taught me, is that there's never an end to the learning if we allow ourselves to be fully open to it. I could do a yoga pose a hundred times and on the 101st time, I know that I can still learn something more about myself, my body, my nature.
Yoga teaches us to go beyond any preconceived limitations of what is or should be and simply be OPEN...
- Open to being fully aware in the present moment,
- Open to honoring whatever realizations occur
- Open to accepting what you feel and learn without judgment.
And by doing this, we not only allow ourselves to deepen our experiences when practicing yoga, but also give ourselves the opportunity to find value in each moment off the mat.
So I leave you for a couple weeks and when I return, there will be MANY opportunities for me to share my new learning with you!
I've packed April with Yoga Demystified!, Yoga Essentials (level I & II) and Just Breathe & Be workshops at various locations around the Lehigh Valley (see details below.)
With an Open Mind and Heart...
Be Well and Enjoy,
Sheetal
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Upcoming Yoga Essentials Workshops
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Yoga Demystified! FREE Forum and Level 1 & NEW Level 2
Yoga Demystified! is a FREE Open Forum in which we discuss: - yoga philosophy
- myths & misconceptions about yoga
- benefits of yoga
- learn about upcoming Yoga Essentials workshops.
At two locations this spring: April 8th - Twin Ponds Integrative Health Center April 17th - Pure Body, A New Realm of Health
Check our April Calendar
for more information about FREE Forum and Locations. **********************************************************************
Yoga Essentials - Level I and NEW Level II
Intimidated by yoga? Don't be because "Anyone Can Do YOGA!"
Level I
- Understand Yoga mindset, approach, philosophy
- Re-learn Deep Breathing
- Experience Basic Meditation
- Learn about Proper Postural Alignment
- Learn over 25 Fundamental Yoga poses in a way that suits YOUR body!
Level II
The "next step" after Level I where we continue to build on our knowledge of poses, breathing and meditation by learning new poses & exercises. Of course, all done in a way to suit YOU!
Starting...
April 1st & 29th at Bee Natural Fitness Studio
April 14th & 25th at Inner Light Holistic Ctr.
April 15th at Twin Ponds Integrative Health Ctr.
April 17th at South Mountain Yoga
April 24th at Pure Body, A New Realm of Health
Check our April Calendar for complete information about these workshops and upcoming locations/dates/times and pricing.
Contact Sheetal to register for more information.
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Just Breathe & Be Workshop
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Inner Light Holistic Center
Gilbertsville, PA
Learn basic breathing exercises and meditation practices to create calm and clarity in your life.
In this workshop, we will cover:
- Mechanics of Breathing
- Breath-work Exercises to Ground, Calm and Balance your energy
- Introduction to Meditation
- Three Simple Meditation Techniques
A CD of all learned meditations is included for participants of the full program.
Check our April Calendar for workshop dates/times/location & pricing.
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