Greetings!
Click to Play "Let's Get it Started"
I can't seem to get this Black Eyed Pea's song out of my head. Maybe it's because I'm revving to get this year going!
I hope you too feel the renewing energy of this new year. I feel this year will continue to bring a healthy dose of change... and for those that are willing to embrace it, it can mean amazing growth and opportunities!
I'm starting off the year by offering my Yoga Essentials program at multiple PA locations. And soon, I'll be announcing the release of the first of my 3-part Yoga Essentials DVD series.
A couple other new things for the new year:
- I've "upgraded" my Calendar - it's much nicer and easier to use!
- I've added a new Archives & Media page - reference past articles, meditations, videos, etc.
And of course, this is just the beginning... stayed tuned for Just Breathe & Be Breath-work and Meditation workshops as well as a new Chakra Yoga workshop coming in February and March.
Finally in mid-March, I'll be teaching yoga and participating in a Lomi Lomi retreat in Kauai, Hawaii! (There will be another one in Sept. - if interested, check out the Quick Link.)
So, you can see why I'm excited!
I invite you to come along for the ride - Let's get it started!
Here's to you in 2010...
ENJOY,
Sheetal
|
Jan - Feb Workshops
|
|
 Yoga Demystified!
Yoga Essentials
Just Breathe & Be
Offered at 3 PA locations: Inner Light Holistic Ctr. (Gilbertsville), Bee Natural Fitness Studio (Coopersburg) and Twin Ponds Integrative Health Ctr (Breinigsville -near Fogelsville).
Check Quick Links to access websites for each of these great venues.
Yoga Demystified! FREE Open Forum
Introduction to yoga in which we discuss benefits, philosophy, misconceptions and much more!
Q & A and explanation of Yoga Essentials program included.
Yoga Essentials Programs
Learn
the fundamentals of yoga including basic meditation, breathing
exercises, proper postural alignment and foundational poses. Class
size is limited so sign up today!
Just Breathe and Be Workshops
Learn basic breathing exercises and meditation practices to create calm and clarity in your life. A CD of all learned meditations is included for participants of the full program (all 3 hourly classes or the 1 two & half hour workshop.)
a
Get more Info on any of the above workshops!
|
Weekly Yoga resumes Jan 11th
|
|
 Twin Ponds Integrative Health Ctr
Breinigsville, PA
Weekly "Hatha Flow" classes on Monday evenings from 6-7:30pm will resume on Jan 11th at the Twin Ponds Ctr.
We are surveying our mailing lists to find out if there is interest in a Thursday morning Hatha Yoga class at Twin Ponds from 9:30-11am.
If interested, please contact Sheetal.
|
