Greetings!
This eve, we not only end the year but also the decade. And on such an occasion, there is a great opportunity for reflection.
On a personal note, I know that how I started this decade is almost 180 degrees from how I am ending it! Some of you may feel similarly, others may feel that not much has changed for them.
Regardless of the degree of change in your life, make a resolution to truly reflect - to give yourself the "down time" and stillness that it takes to enjoy where you are right NOW and where you want to be going forward.
It seems to me that we have redefined "resolution" (or at least "New Year resolution") to automatically include a notion of failure.
Think about it... when you make your New Year resolution(s), how much thought did you really give it? How determined are you to really follow through with it?
Resolving to make a change or do something different requires proper reflection and a shift in attitude before you even act on it. So before we make our New Year's resolutions this year, may I suggest that we first resolve to reflect.
And then let the magical New Year begin....
Be Safe and ENJOY!
Sheetal
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January Workshops
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 Yoga Demystified!
Yoga Essentials
Just Breathe & Be
I'm starting 2010 with a bang! LOTS of yoga workshops to choose from at various locations.
Check out the Services page on our website for further descriptions of the workshops below.
Most will be held in 3 PA locations: Gilbertsville, Coopersburg and Breinigsville (near Fogelsville).
Yoga Demystifed! FREE Open Forum
Introduction to yoga in which we discuss benefits, philosophy, misconceptions and much more! Q & A and explanation of Yoga Essentials program included.
Yoga Essentials Programs
Learn
the fundamentals of yoga including basic meditation, breathing
exercises, proper postural alignment and foundational poses. Class
size is limited so sign up today!
Just Breathe and Be Workshops
Learn basic breathing exercises and meditation practices to create calm and clarity in your life. A CD of all learned meditations is included for participants of the full program (all 3 hourly classes or the 1 two & half hour workshop.)
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Get more Info on any of the above workshops!
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Weekly Yoga resumes Jan 11th
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 Twin Ponds Integrative Health Ctr
Breinigsville, PA
Weekly "Hatha Flow" classes on Monday evenings from 6-7:30pm will resume on Jan 11th at the Twin Ponds Ctr.
We are surveying our mailing lists to find out if there is interest in a Thursday morning Hatha Yoga class at Twin Ponds from 9:30-11am.
If interested, please contact Sheetal.
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