Greetings!
As the holiday season moves full steam ahead, a little reminder to take time from all the shopping, baking, cooking, traveling, etc. to ENJOY!
It's easy to get lost or overwhelmed by our holiday activities so let's remember to ...
BE PRESENT when buying your presents,
THINK SWEET thoughts when making your holiday treats, and FEEL MOMENTS OF STILLNESS when running around!
And if you need any help doing these things, swing by one of my workshops or weekly classes this month. :)
BE WELL & ENJOY,
Sheetal
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December Workshops @ Inner Light Holistic Ctr
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 RT 100 & Grosser Road
Gilbertsville, PA
I'll be with my friends at the Inner Light Holistic Ctr over the next couple weeks.
Check out my events below or visit Inner Light Holistic's website for their calendar of events!
*** Sun, 12/6 from 10a-12p OR Wed, 12/9 from 10a-12p ***
"Yoga Essentials" Workshop
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Learn the fundamentals of yoga including basic meditation, breathing exercises, proper postural alignment and foundational poses. Class size is limited so sign up today!
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Get more Info!
Sign me up for Yoga Essentials!
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*** Sat, 12/12 ***
Inner Light Holistic Ctr. OPEN HOUSE
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Come and enjoy Refreshments, check out the new Store and learn about all their great services. I will be offering Gift Certificates (they make perfect holiday gifts!) and talking about my 2010 workshops at Inner Light!
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Yoga Demystified! at Bee Natural
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 21 North Main St.
Coopersburg, PA
Check out the Bee Natural Health Store and Fitness Studio where I'll be conducting another FREE Open Forum about yoga.
*** Tues, 12/08 from 10-11am***
If you've ever thought
about doing yoga or wondered how it could benefit you, this is the
perfect educational event! Learn how "Anyone Can Do YOGA!... Yes, even YOU!"
Get more Info!
Sign me up for FREE Open Forum!
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