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Greetings!
With Thanksgiving quickly approaching (yes, it's next week!) and my Just Breathe & Be workshop coming up this weekend in Princeton, NJ... I thought it was the perfect time to send out a short recorded meditation.
I call this one an "intentional breathing" meditation as I use imagery and intention of breath to help relax the mind and body.
It's just shy of 5 minutes, so check it out... and keep it handy over the holidays! ;-)
You can either play it right from this newsletter by clicking this play button:
Or download it as an mp3 file by clicking here:
And if you're in the Princeton, NJ area this Saturday and want to learn more powerful breath-work and meditation techniques, join me for Just Breathe & Be (details below.)
Enjoy... one deep breath at a time...
Sheetal
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November Workshops
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 Yoga Demystified! and Just Breathe and Be
*** TOMORROW,
Wed 11/18 ***
"Yoga Demystified!"
LOCATION: Inner Light Holistic Ctr., RT 100 & Grosser Rd, 2nd Flr, Gilbertsville, PA
If you've ever thought
about doing yoga or simply wondered what all the hype was about, this is the
perfect event for you! Learn how "Anyone Can Do YOGA!... Yes, even YOU!"
Get more Info!
Sign me up for FREE Open Forum!
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*** THIS SAT, NOV 21st ***
"Just Breathe & Be" Breath-work & Meditation Workshop
LOCATION: Onsen for All, 4451 Route 27, Princeton, NJ
Learn how basic breath-work and meditation can be easily applied to your daily modern lifestyle to bring about clarity and calm. No experience necessary.
After the workshop, enjoy the peaceful serenity, soaking hot tubs and full circle wellness of the new Onsen for All.
Get more Info!
Sign me up to learn basic breath-work & meditation for a more peaceful, healthier me!
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If you are interested in bringing Anyone Can Do YOGA! personalized workshops to your workplace, home, studio or community center, please contact Sheetal.
We'll bring our wellness programs to you!
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Coming in December!
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 Yoga Essentials Workshop & Holiday Event
*** Sun, 12/6 OR Wed, 12/9 ***
"Yoga Essentials" Workshop
LOCATION: Inner Light Holistic Ctr., RT 100 & Grosser Rd, 2nd Flr, Gilbertsville, PA
Learn the fundamentals of yoga including basic meditation, breathing exercises, foundational poses. This shorter format is perfect for those wanting to learn yoga in "digest-able chunks". :) Class size is limited so sign up today!
Get more Info!
Sign me up for Yoga Essentials!
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*** Wed, 12/2 ***
Northampton Community College's "Holiday Boutique"
LOCATION: Northampton Comm. College, Main Campus, 3835 Green Pond Rd, Bethlehem, PA
The event features, local vendors, food & wine from the culinary arts school and...
chair massage provided by yours truly! :)
I will also have massage and yoga gift certificates and other yoga goodies! Hope to see you there!
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*** Tues, 12/08 ***
"Yoga Demystified!"
LOCATION: Bee Natural Health Store & Fitness Ctr., 21 Norh Main Street, Coopersburg, PA
If you've ever thought
about doing yoga or simply wondered what all the hype was about, this is the
perfect event for you! Learn how "Anyone Can Do YOGA!... Yes, even YOU!"
Get more Info!
Sign me up for FREE Open Forum!
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