Greetings!
I'm back home in Lehigh Valley, PA after an amazing 3-week experience on the Hawaiian Islands! One of the things I learned while there was the meaning behind "Ahola". Most of us recognize the word as a Hawaiian greeting; however, it is actually an acronym created from 5 Hawaiian words:
A = Akahai: Kindness, expressed with tenderness
L = Lokahi: Unity, expressed with harmony
O = Olu'olu: Agreeable, expressed with pleasantness
H = Ha'aha'a: Humility, expressed with modesty
A = Ahonui: Patience, expressed with perseverance
When greeting each other with "Aloha", we wish these things for one another. No wonder I was smitten by the Hawaiian culture... it reminded me of yogic culture and I felt right at home! :)
Having been immersed in the Aloha-spirit these past few weeks, I am eager to share ALOHA with you all in the form of yoga classes, workshops and my soon-to-be-launched yoga DVD (more on that soon!)
Mahalo (thank you) for allowing me to do what I do... until next time... ALOHA!
Sheetal
P.S. And in
case you weren't able to follow me in Hawaii on Facebook, you can still
see the beautiful places I was able to do yoga while there -- just visit my "Anywhere Yoga" page.
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Fall Workshops
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 In Allentown, PA and Princeton, NJ Areas!
Check out the Anyone Can do YOGA! "Fall Line-up" of updated workshops:
*TONIGHT* "YOGA DEMYSTIFIED!" FREE Open Forum
If you've ever thought
about doing yoga or simply wondered what all the hype was about, this is the
perfect event for you!
Get more Info!
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*NEW* "YOGA ESSENTIALS" Program
Join me for a comprehensive 10-week beginners' program to learning yoga. First 4 weeks include personalized instruction to suit your body; the next 6 weeks include yoga routines to practice what you learned.
This program replaces the previous "Basic Yoga for YOUR Body" workshop. If you are an alumni of a previous "BYYB" workshop, you may re-take the 4-week instructional portion of this new program for FREE!
Get more Info!
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"Just Breathe & Be" Breath-work & Meditation Workshop
Learn how basic breath-work and meditation can be easily applied to your daily modern lifestyle to bring about clarity and calm. No experience necessary.
Get more Info!
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*** Stay tuned.. there's more to come this Fall/Winter! ***
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If you are interested in bringing any of these or other Anyone Can Do YOGA! personalized workshops to your workplace, home, studio or community center, please contact Sheetal.
We'll bring our wellness education to you!
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Weekly "Hatha Flow" Class Resumes Oct 6th |
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NEW LOCATION:
Twin Ponds Integrative Health Center (off RT 100 near Fogelsville, PA)
NEW DAY/TIME:
Tuesday evenings from 6:30-8:00pm (new 90 min format)
DESCRIPTION:
Hatha
Yoga emphasizes breathing, awareness and proper body alignment. In
this "Hatha Flow" class, we incorporate gentle movement with our yoga poses creating
a dynamic dimension to the regular hatha practice.
Get more info! |
